Nice job on the Krocs. To get 20 Kroc rows, I’d probably have to go down to a 30#.
jj you are probably right and its time to get to using a belt.
kmiba, maybe but i bet your’d look more graceful. My last few reps were uggggglllllyyyyy.
Cycle 5-Week 1-Day 2
Deads
5x235
5x270
10x310
5x10x195
GM’s
5x10x150
V-bar press downs
5x10x72.5
Due to scheduling issues I have tio lift again tomrrow so that will be three in a row. I hate lifitng three days in a row.
On the upside there was a young lady lifting today in skin tight, low rise workout pants and I mean LOW rise. It was a beautiful sight but I admit I started to feel like a dirty old man.
There is absolutely nothing wrong with eye candy…oh and nice deads Joe!
[quote]JoeGood wrote:
jj you are probably right and its time to get to using a belt.
kmiba, maybe but i bet your’d look more graceful. My last few reps were uggggglllllyyyyy.
Cycle 5-Week 1-Day 2
Deads
5x235
5x270
10x310
5x10x195
GM’s
5x10x150
V-bar press downs
5x10x72.5
Due to scheduling issues I have tio lift again tomrrow so that will be three in a row. I hate lifitng three days in a row.
On the upside there was a young lady lifting today in skin tight, low rise workout pants and I mean LOW rise. It was a beautiful sight but I admit I started to feel like a dirty old man.[/quote]
I don’t know about you, but after repping the deads and then pounding the GMS, I have a major ass-pump that makes me walk funny. And I mean funny. My family laughs at me.
[quote]JoeGood wrote:
Deads
5x235
5x270
10x310
5x10x195
On the upside there was a young lady lifting today in skin tight, low rise workout pants and I mean LOW rise. It was a beautiful sight but I admit I started to feel like a dirty old man.[/quote]
Damn you, just damn you. I’m going to change my gym because I NEED motivation like that.
Just admit it - we ARE dirty ole men.
Deads are looking good!
Nice deads, you dirty ol’ man!
Nice work, Joe. You make me jealous with tales of your gym.
“Low rider don’t use no gas now
Low rider don’t drive too fast
take a little trip
take a little trip
take a little trip and see…”
Joe I have sent you a camera.
and nice work on the deads, very solid.
Newsflash. We ARE dirty old men. Great deadlifting.
Observing attractive women raises testosterone levels. You’re just doing something good for you by looking not dirty.
Okay i think its safe to say I am not alone in dirty oldmandom.
Cycle 5-week 1-Day 3
bench
5x165
5x190
8x215
5x10x150
Rack Pulls
10x135, 10x225, 5x315,405, 495, 545, 600(PR), 545, 495, 8x405, 10x315, 10x225
HS Ab Cr
5x10x105
I thought I’d do singles today instead of my 5x10 for rack pull since I DL’s yesterday. Holy OOly lifitng booty short girl was there today so the sights were as fine as ever. I’m glad I have a rest day tomorrow.
600 lb PR!!! Good Job.
You did that just because booty short girl was there, didn’t you? 
Joe, I know you wanted that 600 Lbs.! Great work!
Outstanding, Joe. Must feel good to knock that one down.
Nice work- must have felt great holding that
awesome job.
600… holy shit… Way to go Joe!
I’ve heard hot girls love it when you lift heavy things and scream real loud. So next time she’s around and you’re pulling 600 let out a good loud yell.
Nice PR Joe.
Thanks goys, 600 was starting to drive me mad. Mow to see if I can get 650 by June.
I’ll do just that Steve, maybe I can find a bandana and clown pants too.
Cycle 5-Week 1-Day 4
Squats
5x170
5x195
9x225
5x10x155
Pull Throughs
5x10x72.5
Gym was woefully empty of hot women today. how can i be expected to lift under these conditions?
Solid training Joe! And a nasty PR at 6 bills…Congrats!
600 is a number that has not yet ever been written in my log book. Awesome pulling and great squatting.