Good deads. Damn, now I got the booty shorted girl on the mind.
Cycle 4-Week 2-Day 3
Bench
3x175
3x200
5x225
5x10x145
Rack Pulls
5x10x435
HS Ab Cr
5x10x105
No Oly lifter booty shorts girl today but the redheaded booy shorts girl was there doing lunges. Sometimes its nice to lift at a University gym.
Joe, the rack pull volume is absolutely insane. Great lifting.
Yeah, I miss my old gym, but only because of the scenery it had.
There are no booty shorts in my gym I feel jipped! I want my money back…Oh wait, no I dont…based on what is walking around the gym 5am…booty shorts would not be good.
Joe- nice lifting brother, deads and BP both looking very solid.
You are a lucky guy to lift in a Uni Gym. Brought back some great memories.
I wouldn’t want to see any of the women in my gym wearing booty shorts.
Nice lifting
Thanks guys, it was booty full again today. Ahh life is good sometimes.
Cycle 4-Week 2-Day 4
Squat
3x175
3x200
8x225
5x10x150
Pull Throughs
5x10x72.5
Form is continuing to improve though its not where I want it. I need another exercise to insert in here to hit quads but I can’t make up my mind about one. Because Monday is a holiday I have to lift in the morning, hopefully I won’t stuff it up.
It appears that the booty-liciousness of your gym makes up for the brotard factor. 
Joe,
Maybe you could do “the bump” (remember the bump?) with one of the booty girls as that extra squat workout?
“Ain’t gonna bump no mo with no big, fat woman”
[quote]JoeGood wrote:
Thanks guys, it was booty full again today. Ahh life is good sometimes.
Cycle 4-Week 2-Day 4
Squat
3x175
3x200
8x225
5x10x150
Pull Throughs
5x10x72.5
Form is continuing to improve though its not where I want it. I need another exercise to insert in here to hit quads but I can’t make up my mind about one. Because Monday is a holiday I have to lift in the morning, hopefully I won’t stuff it up.[/quote]
nice work… bulgarian split squats or reverse db lunges both great for legs
Kimba, that is true but the booty goodness is hit or miss but the brotard is with you always
I might give the bulgarian split squats a go and try not to kill my self.
Cycle 4-Week 4-Day 1
Milies
5x105
3x120
4x135
5x10x80
T-bar row from the floor
5x10x170
Standing Ez Curls
5x10x70
Doing Monday’s lift today because Monday is a University holiday so the gym is closed and tomorrow will be 2 hours of flag football.
Nice work on the MP’s Joe. Give 'em hell at the FF game
Presses looking good. How are you doing the pull throughs?
hel, I just use the cable maching and set it to just above knee level and pull through a bit like DLing.
Cycle 4-Week 3-Day 2
Deads
5x265
3x300
6x335
1x385(+10 PR)
5x10x190
GM’s
5x10x145
V-bar Press downs
5x10x65
So I was a bit unhappy with 6 reps on the money set so I tossed a 25 on each side and after a rest pulled it. I mean BARELY pulled it and it started down almost instantly but I’m pretty sure it was a good lock out.
nice PR Joe! you have me by 10#s now, at least on deads, pretty sure i have you by more than 10#s on BW
Nice PR, Joe! Great work!
Joe, sweet, 385 is a big pull. Great work.
Joe- SWEET!!! Nice PR brother…is that PR 2x BW? If not, gotta be damn f’n close…with much more to come I am sure…now go home , make a big Turkey and enjoy!
Thanks guys, yeah OG thats about 2xBW.
SD, I’m a biscuit under 190 right now I think.
Cycle 4-Week 3-Day 3
Bench
5x185
3x210
4x235(+3 reps PR)
5x10x145
Rack Pulls
5x10x435
HS Ab Cr
5x10x105
Really nice PR, Joe! Great work!
Great work, Joe, your bench is really coming along.