Joe,
Good luck with your weight loss quest. I’m like you, I have to be very careful about “bulking”. The bulk goes straight to my spare tire(s).
Dinner a month ago. THe wife and I took Ronda to a braves game and we ate at the Vortex. You are looking at a two beef patty, two fried eggs, 6 pieces of cheese and eight strips of bacon. The “bun” is two grilled cheese sandwhiches.
Here is me trying to eat the above sandwich.
That was a fun day… we need to go back there 
Damn! Now that’s a MEAL!
Did you finish that beast of a sandwich?? Its tough to bulk up and not gain some fat. I just buy bigger clothes.
Mmmmm. Sandwich.
Lookin’ good over here Joe! Gotta fuel those workouts buddy!!
[quote]ecogenx wrote:
Did you finish that beast of a sandwich?? Its tough to bulk up and not gain some fat. I just buy bigger clothes.[/quote]
He finished it. He even helped with these fried cheese things we had as appetizers. Then it was nap time, lol.
that is some crazy sandwich!!!
[quote]JoeGood wrote:
Dinner a month ago. THe wife and I took Ronda to a braves game and we ate at the Vortex. You are looking at a two beef patty, two fried eggs, 6 pieces of cheese and eight strips of bacon. The “bun” is two grilled cheese sandwhiches.[/quote]
OMG that looks great! And a half plate of tater tots to boot.
Really really nice looking workouts Joe, very strong!
[quote]JoeGood wrote:
Dinner a month ago. THe wife and I took Ronda to a braves game and we ate at the Vortex. You are looking at a two beef patty, two fried eggs, 6 pieces of cheese and eight strips of bacon. The “bun” is two grilled cheese sandwhiches.[/quote]
Damn. Now THAT’s a sandwich! Did you eat the whole thing?
Yeah guys I ate the whole thing, the tater tots that came with it and an order of fried cheese with horseradish sauce.
Wednesday- Upper body
Bb Bench Press 225 6,3,3 rp
BB Shrugs 385 12,10,8 rp
DB Floor Press 65 14,10,8
HS Lat Pulldowns 125/side 7,5,3
T-bar rows 215x6, 175x14
HS Ab Cr 145 3x8
Mis-timed rest periods and felt like crap. Did not beat the log book on bench AND HS Lat pulldowns. Its time to replace the lat pull downs with Pendlay Rows anyway. Rep pr’s on shrugs, floor presses(+6 reps). and weight pr on t-bars.
[quote]JoeGood wrote:
Yeah guys I ate the whole thing, the tater tots that came with it and an order of fried cheese with horseradish sauce.
[/quote]
HA! no wonder you’re doing a cut now…
just kiddin’ Joe, training is looking great during your cut!
[quote]JoeGood wrote:
Yeah guys I ate the whole thing, the tater tots that came with it and an order of fried cheese with horseradish sauce.
Rep pr’s on shrugs, floor presses(+6 reps). and weight pr on t-bars. [/quote]
I detect a relationship between the two above aforementioned events 
Good job-- congrats!
[quote]soldog wrote:
JoeGood wrote:
Yeah guys I ate the whole thing, the tater tots that came with it and an order of fried cheese with horseradish sauce.
HA! no wonder you’re doing a cut now…
just kiddin’ Joe, training is looking great during your cut![/quote]
You know SD your right about that though. Not that one meal ddi it but I did let it get out of control at the end. I think though now I’ve got things figured out and when I’m finished with this cut I’m going to put on some more size, though a bit more slowly.
Friday-Biceps and Lower body
BB Preacher Curls 90 12,7,5 rp
Pinwheel Curls 60 11,6,6 rp
Standing Calf Raises 315 17 reps
Stiff Leg Deadlifts 195 8 reps
Leg Press 680x7, 360x24
HS AB Cr 145 3x8
Thats reps Pr’s all around and a weight PR on the Stiff LEgs. You guys are going to think I’m nuts but I think my creatine is cause me to cramp.
[quote]JoeGood wrote:
Friday-Biceps and Lower body
BB Preacher Curls 90 12,7,5 rp
Pinwheel Curls 60 11,6,6 rp
Standing Calf Raises 315 17 reps
Stiff Leg Deadlifts 195 8 reps
Leg Press 680x7, 360x24
HS AB Cr 145 3x8
Thats reps Pr’s all around and a weight PR on the Stiff LEgs. You guys are going to think I’m nuts but I think my creatine is cause me to cramp. [/quote]
Nope - does it to me every time. I don’t take it for that reason. When I do, it’s squat, stamp out the foot cramp. Squat. Stamp out the foot cramp…
Not very productive.
Sat. Speed deads and general goofing around
Speed Deadlift with one plate under each foot 185 5x5
Speed Deadlift with two plates under each foot 135 3x5
Pec-Dec 155 3x8
Chest Press 135x8,145x8,155x8,165x8, 175x8
Great work, Joe!
Thanks Math.
Sunday- one hour flag football. 9 solo tackles, 3 receptions, one touchdown.