10.3
Squat
bar
bar
95
135
185
225
275
315x3
355x3
395x6
Felt really good. #4 I got a little forward, but I corrected it on 5 and 6. Glad I had two spotters I could trust or I wouldn’t have gone for the last one.
1.5 hour basketball.
10.531
Rough Morning
OHP
bar
bar
95
95
135
175x5
190x3
210xFAIL
55 Dips
40 Pullups
I started feeling light headed and queezy, so I left.
Sad state of affairs.
Maybe time to reset your training maxes?
OHP, definitely. DL, switching up the training completely. BP and Squat are OK, though for now.
wow man awesome benching…you made that look so easy
Thanks, Brian. Good talking to you today.
10.531(sort of)
DL S=Sumo, C=Conventional, B=Both
135 B
225 B
275 B
315 B
365 C
425 S (all of these were x5)
Pretty happy with these. My hands were really sweaty, so I rechalked after 3 on 425.
Back Raises
3x10
Seated Cable Rows
10x100,120,140,160
Lat Pulldown
100x10x3
Decent day. Looking forward to bench at 305 on Thursday.
In watching your vid again I think I need to arch my back more. I think I also need to be more level after lifting off. When you lift off you just come straight out and then go down but normally when I lift off my arms are higher and fully extended which I think takes too much out of you. I’m gonna try benching more like you. Thanks for posting the vid; very helpful.
Yeah, I try to come just barely off the hooks. This keeps my shoulders and back tight. If I don’t get a handoff on that particular bench, the hooks are too high and it take my shoulders out of position.
10.531
Bench
bar
bar
95
95
135
185
225
245x5
275x3
305x3 Almost got 4.
Board Press
315x2
344x1
365x1
I wanted to go heavy here, but I wasn’t feeling it, so I stopped.
Inverted Row
20, 15, 15 wider each time
Chins
BW+25x8
BW+45x5
BW+70x3
BW+100x2, but not really. I got up twice, but I’m not sure I got high enough for it to really count.
I got some feedback on the PL forum that my arm angle was not good and my wrists were cocked back, so I worked on that. Let me know what you think.
Why does it take an eternity for videos to load?
anybody? Bueller?
Ok, different computer…
I give up
Hey LFM. If you go back one page you can see a video uploaded from the same computer, taken with the same phone, same format. I don’t know if that matters.
Thanks for your help.
[quote]JLD2k3 wrote:
Hey LFM. If you go back one page you can see a video uploaded from the same computer, taken with the same phone, same format. I don’t know if that matters.
Thanks for your help.[/quote]
Definitely matters.
Looking into it.
Testing from one specific server…
Hey, there it is! You da man, Matt.
OK that worked. Testing again from the same server.
man the kids, and myself, should really take notes from you on how to properly bench…that looked just about perfect to me
Thanks. I’ve got a long way to go before I consider the word “perfect,” though. If videos are uploading today, here’s my squat.