Back Squat 5/4/3/2/1 95/105/115/120/125
Sumo DL 5/4/3/2/2 85/90/95/105/110
Bench 5/4/3/2/1 80/85/90/95/100
Bent over row 5/4/3/2/1 65/75/85/95/115
Treadmill 30mn 4mph 8inc
Bench 6/4/2/6/4/2 85/90/95/90/95/100
Preacher Curl 6/4/2/6/4/2 30/35/40/35/40/45(only 1) so did 3 more @ 40
Incline DB press 8/6/4/8/6/4 22.5/25/27.5/25/27.5/30
Reverse Preacher 8/6/4/8/6/4 30/35/40/35/40/45
Decline DB Fly 3x10 12.5 1x10 15
Hammer Curl 3x10 15 1x8 22.5
Treadmill 35mn 4mph 8inc