Just trying to keep track of what I did.
5/22
Lower Body Day
Front Squat (Full Squat)
5 X 5 ramped to 150
Leg Press
5X5 ramped to 4 plates + 20 each
Deadlift
5X5 ramped to 255
Leg Curl
5X5ish ramped to 195
calf raises
5X10 started from 115 and up
5/25
Back + Tri
Chin Ups 5 set
row
5X5 up to 180
close grip bench
5X5 up to 155 (bad form last set)
skull crusher
5X5 up to 35 on each side (should repeat)
super set
3X8 (pull down + press down)
5/27
Shoulder
military press
5X5 to 135(failed last set repeat)
15lb dumbbell lat raise
alternating holding DB soulder press
5X5 to 60
15lb dubbell front raise
bar raise vertical
5X6 30 on each side
rear delt (5th weight)
5/29
Chest + Bi
dumbbell press
5X5 up to 85(failed)
Incline hammer strength (45+40 each side)
5X5
Fly
4*8 25lb
Curl 30lb db 5X6
Hammer 25lb db 5*6
5/30
Lower
full front squat 5X5
upto 155
leg press 5X5
45X4 lb + 10 each side (failed)
leg curl 5 *10
up to 185lb
calf raise 5*10
up to 195
5/31
arms
Super close grip bench
upto 140lb 5X5
skull crusher
5X5 upto 30 each side
curl 35lb
5X6
preacher 30each side 4X6
6/2
chest
bench 5X5 220lb failed 5th set
incline 5X5 175lb
flies.