JDSprings22's Supplement Log

Diet and Nutrition
1

First off, I already know my diet is garbage and I need to make a serious lifestyle change in terms of what I put into my body, in order to start down the path of true potential. I am working on it. The purpose of this log is to keep track of the supplements I’m currently taking and research and discuss improvements.

I will do further descriptions of calories, protein, carbs, etc… at a later date.

5:45am - 20 mg Adderral
7:00am - Muscle Milk drink, Capsule 1 of Flameout
7:30am throughout the day - 16oz sugarfree redbull
11:00am Capsule 2 of Flameout
12:00pm - GNC Gold Standard 100% Protein shake
2:00pm - 20 mg Adderral
3:00pm - Capsule 3 of Flameout
3:30pm - Met-Rx BIG 100 Colossal Meal Replacement Bar
Calories 410 ; Calories from Fat 130 ; Total Fat 14g ; Saturated Fat 7g ; Trans Fat 0g ;
Cholesterol 5mg ; Sodium 410mg ; Potassium 390mg ; Total Carbohydrate 41g ; Dietary Fiber 3g ; Sugars 26g ; Protein 32g
3:45pm - 2g L-Arginine
4:20pm - Training begins
6:00-6:30pm - Training ends
7:00pm - GNC Gold Standard 100% Protein Shake. Capsule 4 of Flameout
10:00pm - 1g Vitamin C

Unfortunately I am currently only eating one solid meal, for dinner, and it’s usually something that completely offsets any type of caloric deficit I’ve gained throughout the day. I could make an excuse and say the adderral makes me sick at the thought of food. It is a necessary and lesser of two evils that I have to take in order to be a productive member of society. I’ve been taking it for 4 years now.

Preparing food ahead of time and forcing myself to eat small frequent meals is my goal. It requires a high level of discipline and I want to make this happen, therefore I must.

2

[quote]jdsprings22 wrote:
Preparing food ahead of time and forcing myself to eat small frequent meals is my goal. It requires a high level of discipline and I want to make this happen, therefore I must.
[/quote]

Then do it. In the scheme of things, it’s really not a hard goal to accomplish. I know many people who likely have a lot less time on their hands accomplish the goals they have in front of themselves.

If you need some perspective, research the type of schedule Matt Kroc used to follow. I heard he’s accomplished a thing or two in the strength game.

3

You said it yourself, your diet is garbage. Everything you just wrote is useless and pointless.

Why don’t you write down your diet instead.

You know, put the horse before the cart kind of thing?!?!!?

4

wow…