JDM's Routine

Training Beginners
1

Alright this is what i came up with so far. If any of you guys have a Suggestion or a Opion feel free to tell me what you think or what to change. PS- I dont know how many sets or Reps to do for i havnt went and see what weight level to start out at.

Training Session #1

1.Arnold Dumbbell Press
2.Dumbbell Flyes
3.Upright Cable Row
4.Lying Triceps Press

Training Session #2

1.Hammer Curls
2.Dumbbell Wrist Curl
3.Front Lat Pulldown
4.Seated Cable Rows

Training Session #3

1.Barbell Deadlift
2.Dumbbell Lunges
3.Barbell Hack Squat

2

[quote]JDM88 wrote:
Alright this is what i came up with so far. If any of you guys have a Suggestion or a Opion feel free to tell me what you think or what to change. PS- I dont know how many sets or Reps to do for i havnt went and see what weight level to start out at.

Training Session #1

1.Arnold Dumbbell Press
2.Dumbbell Flyes
3.Upright Cable Row
4.Lying Triceps Press

Training Session #2

1.Hammer Curls
2.Dumbbell Wrist Curl
3.Front Lat Pulldown
4.Seated Cable Rows

Training Session #3

1.Barbell Deadlift
2.Dumbbell Lunges
3.Barbell Hack Squat
[/quote]

Do 3x fullbody a week or a uppe/lower split. this is ridiculously bad.

3

Whats wrong with the routine i have. explain please.

4

You have a 3 day split, press, pull and legs. A beginner would be better off with all 6 movements (Squats, presses, pulls, and you need to work your trunk in bending forward, backward and twisting.) in one workout rotating exercises from workout to workout. You can leave out the isolation exercises. They don’t help at this stage. Do the 3 big exercises first and then the core work.

Use the 3 day split in a couple of years.

Stu

5

I’m still not really following. Can somone explain what Exercises to do. Sorry for not really getting it. But i just dont know what exercises are in the squats press pulls and twisting and Bending. Can somone tell me what exercises that they consists of.

6

Kinda Confused.

7

I just posted this on another thread:

Every 2 days do one from each list.
A Back Squat, Front Squat, Lunge
B Goodmornings, Romanian Deadlifts, Deadlift
C a push
D a pull
E Glute Ham Raise, Back Entention, Reverse back extention
F Situps, Leg raises
G Russian Twists, Wood chops, Wall Slams

Use moderately heavy weights with low reps. Do not go to failure.

For push do bench press, incline bench, military press
For pull do bent rows, pull ups, power cleans

If you want a professional program do this:

Stu

8

Thank you Stu.

9

Mon-Wens-Fri Is my Workout Days.

Workout A
3x5 Squat
3x5 Bench Press
1x5 Deadlift

Workout B
3x5 Squat
3x5 Standing military press
3x5 Pendlay Rows

10

Starting Strength is a really good program to start out with. All I recommend is to not push yourself too fast.