Jay Schroeder Program

[kligor]

After listening to Jay’s interview and reading his blog, I was under the impression that iso-extremes made a HUGE part of his methodology. I hear different people saying different things regarding iso-extremes. Some people who’ve trained with Jay say they’ve never used iso-extremes. Some people who’ve trained with Jay say they’ve only used iso-extremes, AT FIRST. Lastly, some people who’ve trained with jay say they’ve used iso-extremes in combination with other things. In his interview, however, Jay says that iso-extremes are all you need.

I’m confused. Can anyone shed light on this issue?

[Dimitry]

Jay Schroeder has opened the ultrafit-evosport forum:

ultrafitevosport.com/index.php?option=com_kunena&Itemid=107

[ptcarlzon]

@cccp21

Hi,

I trained with Jay for 5 years. Iso extremes were not used by me when he wrote my programs. We lifted 90% plus weights multiple times. Moderate loads(50%-80%)
fast (93% of max speed or the workout for that lift was over). Plus plyometric drills of many types(depth landings,catching drop load catches etc.)

Hello Brandon. You seem to know alot of Jays stuff

Do you mix max strength with rebounds and drops or is it different themes for different workouts?