powerclean (x3)
45
95
115
135
155
175
195x2
Speedsquat 8x3 @205lbs (which is bodyweight also)
no front squats
squat (x5)
usual ramp
315x5,x5,x5
245x13 lots of rep in the tank
romanian (x10)
usual ramp
375x6-7?
song of the session:
along with ‘‘un bon son brut pour les truands’’ by Iam (as usual)
bench (x5)
…
225x5,x5,x4,x3
200x8-9 fail on the last rep
135x10 for fun
BBrow (x6)
…
285
305x4
235x?, x?
Incline (x10
45
135
155
175x9
185x5
DBrow (x10). As usual with the big handle, deadstop, but not squeeze.
…
80
100
110x7
Powerflies (xsome)
40
60
70
OK sessuon but the cool thing is I feel my chest is taking more and more of the load. Before I was a arm presser but now that my triceps got weaker it gave the opportunity to my chest to become dominant. So I am becoming a pec dominant presser.
yesterday powerclean and arms
today:
Speed squat@205lbs
-much more explosive than usual and about 30sec pause between each. I might bump the weight soon
Frontsquat (x10)
45
135
185
225
245
265x5 ,1-2 reps in the tank. I’ll aim for 7 next time. 10 will probably come faster than I thought
alot of good work here jasmincar 
I like your frontsquat and envy it to 
^hey florelius how are you? Been a while. Are you still training regularly?
today: hang clean arms
HC: 155x1, 175x1. bad
CGBP: ramp to
205x5
215x3.5
185x8,x6
reverse bench: 135x8,x9
skullcrusher: verybad
biceps: very bad
My arms need more frequency. I am losing strenght
I am trying to. been going ok for some time, but this week I lost my deadlifts day and thats sucks :(, but I guess it will be allright in the long run.
Shoulder triceps. I said my arms needs more frequency, so I am dropping my arm day and doing bicep with bench and row and triceps with shoulder and pullups
Top sitting shoulder press (x3)
45
95
135
155
175
185
205
215
sitting shoulder press (x5)
45
95
135
145
155
165
145*8
wide Pull-ups (x6)
Bw
25
35
45
55 not as smooth as the lighter sets
65x4 bad form
Bwx10 form not perfect
10x6
25x4
super-wide: Bwx5? Normal sets are wide, but I do the last set very very wide.
CGBP (x8)
45
95
135
165
185
205x7
215x4 not feeling triceps at all on any of these
185x6-8?
135x10,x10 focusing on triceps. It was almost to failure with 135. My triceps are the weak chain.
Lateral raises.
All in all a very good workout
squats (x5)
…
315x5,x5,x5,x3
245x15
romanians
275x10 stop
squats were ok but I was gassed today
speed squat (x3)
225x8x3 feeling X-PLOSIVE
frontsquat (x10)
45
135
185
225
245
265x6
Good morning (x10)
45
95
135
155
175
YEAH
^lol
speed squat
4x3 @225lbs stop. had some obligation
later
8x3 @225lbs
front squat (x10)
…
225
245
265x7
Good morning (x10)
45
135
155
175
195
Bench (x5)
45
95
135
165
185
205
215
225,x5,x5,x5,x5,x5 pretty happy about that. finally finished accumulating.
BBrow (x6)
45
135
185
225
245
265
285
305x5
Pendlay row (x10)
135
165
185x7
205x5
Incline bench (x10)
45
135
155
175 (4 reps only bottom half)
185x6 my triceps are very weak, couln’t lock out the last rep
fat DBrow (x10)
40
60
80
100
110x8
BBcurl (x8)
45
95
110
120x5 loose
130x3 ugly
120x3 ugly
95x9 my arms are so weak
DBhammer curl
40lbs, 3sets
DBfly
40x21reps
very good bench session. 225 felt very light.Maybe the fact I ate 10kg of cake and chocolate the whole morning before training has something to do with it. LOL at Christian Thibaudeau livespill about easter.
[quote]jasmincar wrote:
Bench (x5)
45
95
135
165
185
205
215
225,x5,x5,x5,x5,x5 pretty happy about that. finally finished accumulating.
[/quote]
nice, 100kgs for multiple reps and sets are awsome man
massive row bro.
again nice row man
They are not that weak, 185 for 6 after a top notch bench and lots of row is good man
Just a hunch, but do you love to row or what man 
[quote]
BBcurl (x8)
45
95
110
120x5 loose
130x3 ugly
120x3 ugly
95x9 my arms are so weak
DBhammer curl
40lbs, 3sets
DBfly
40x21reps
very good bench session. 225 felt very light.Maybe the fact I ate 10kg of cake and chocolate the whole morning before training has something to do with it. LOL at Christian Thibaudeau livespill about easter.[/quote]
Looks like you had a great session jasmincar :), and damn at all the volume you crush your back with.
^thanks that wasn’t a bad session :P. Yes I do alot of volume with row (I also do pullups for back in my shoulder press session), and the reason I am stronger at them when comparing with my other lifts is pretty much because I have long arms.
Today session
speed squat @225lbs
8x3
1hour later
speed squat @225lbs
8x3
front squat (x10)
45
135
185
225
245
265x6 well I am officialy (sp?) plateauing with front squat.
Goodmorning
45x10
13x25 wanted to ramp, but I decided in the beggining of my set to do a max rep with this instead.
Good session but not great. Good volume on the speed squat. As a matter of fact I now only post OK training session, and not all the time.
Squats (x5)
45
95
135
185
225
250
275
295
315
335
350x4 1 good rep in the tank
265x13 at least 2 rep in the tank
romanians deadlift (x10)
45
135
225
275
315
345x6 bad again
Pretty good day overall. Like how I modified my split into upper/lower/off. Pretty long upper and short lower days but I dont care. My squat is progressing and this is my goal. For a remainder my goal is too get 405x10 on squats, then I will start deadlifting again and do maybe more conventionnal leg days. Lower back is weaker than ever but I dont care. My squats are high-bar and narrow stance and it will stay that way, I would rather put and emphasis on quads than lower back, glutes and hamstrings while getting my squat up. I dont even know if I squat 275 wide.
enough for the diary. Tommorow is bench and I will probably post it
lol
speed squats
16x3 @225 lbs. (less than 60sec pause)
didnt feel like doing front squats today. I think I am gonna ramp up the volume until I get 100 rep total. why not. I dont even care if it is deemed good or not. So my goal is:33x3. Could have done 20x3 today maybe before they would get ugly.
[EDIT]
later
speed squat 8x3 @225 lbs
frontsquat (x10)
45
135
185
225
245
245 felt heavy I dont know why lol. still hit 10 reps. took all my courage to do the front squat.
speed squat @225lbs
20x3
front squat (x10)
45
135
185
225
245
later
speed squat @225lbs
8x3
Front squats took some courage, but not as much as last week.
So much courage in this thread
let it be said that fear does not hinder jasmincar’s frontsquats! Could have put another plate on each side and he would have been like “fuck it, ten reps today” anyways
Front squats are awesome