^lol you just owned me in my log. I’ll get you one day
Morning
Squats (x5)
45
…
315 felt too heavy
Later
Squats (x5)
135
185
225
250
275
295
315
335
350
365x3
265x17
romanians (x10)
45
135
225
275
315x9 gassed out
Plate drag leg curl
45lbsx30? bad exercise/setup
One-leg supine bridge thing leg curl
10reps
squats @225lbs
23x3
1x2 ouch
broke my spine again on the 24th set.
speed squats @225lbs (3reps)
45
95
135
185
225 28 sets
done in 25 to 26 mins.
frontsquat (x10 reps)
46
135
186
225
workout started at 19:07 finished at 19:41
log at 19h45
WORLD SPEED RECORD
How the hell do you do that many sets of squats in that time? ur amazin
this is the third time I try to post this…
squat (x3)
45
95
135
185
225x34 sets
front squats (x10)
45
135
185
225
squats (x3)
45
95
135
185
225
250
275
295
315
335
350
365
385x1
265x16 (count to 4 rep 4 times lol)
Wide stance deadlift (not that wide) (x3) straps
45
135
225
275
315
355
395
425
445
465x1
yes I do deadlifts now. I couldn’t resist. I only do them after heavy squat tough.
[quote]trav123456 wrote:
How the hell do you do that many sets of squats in that time? ur amazin[/quote]
lol I have stopped this but the trick is to take a very light weight.
Been a while since I updated.
Squats got better but then went to crap
Hitted 265x3 on bench
got back to 495 as a conservative DL max
wide Pull ups went up (now 55x6, 65x4, 85x2, 45x10)
I cant get a good sitting press set-up in my gym, the lift is stalling
I drag a tire all the time
Bw down from 207-210 to 195-199. I am 6’0
I would like to get to 190
Who knows when I’ll update next. Could be anytime. Anywhere . Who knows
Like your log, it makes for a good read.
Sick DL’s btw, especially since its following squats.
Squats (x5,x3)
45
95
135
185
225
250
275
-----(x3) starting here
295
315
335
350x1 very bad but not as bad as last week. My squat dropped from 365x5 to this
335
315
Romanian DL (x6)
45
135
225
275
315
345
375
405x5 could have done 7 reps but my left shoulder got too internally rotated. The litte ‘’ injury is near’’
light lighted up and I stopped.
Looking back I notice that everytime I drop some assistance movement in order to focus on my main movement (for example RDL and front squat for squats) my main movement goes to crap. Last time I did RDL was 1-2 month ago and it was with sets of 10 not with much success. I am pretty optimistic sets of 6 will be great for me. In fact they feel great and it made my workout ok overall.