8 sets of 3 95lbs loaded bar + 20lbs of chains total
** I love the chains. It was an awesome session. I need to get more chains…I found a place that sells 5/8. I am going to see how heavy those are…I am a beginner. But I liked the chains better
*hammer curls
2 sets of 10 15lb dbs
*tate 2 sets of 10 20 lb dbs
seated overhead presses barbell
95lbs 1 set of 10
85lbs 2 sets of 10
**Focused on core as well. I made sure not to stick chest out (as I tend to do often). Focused on staying tight and drawing the belly button in.
I really liked this session. The chains were awesome. Working on volume and using percentages is helping increase my lifts and keeping me from injury. I don’t hurt as often and recovery is better. I am still working on back issues and posture. That is just going to take time. Tomorrow I have pilates to work on core and more posture.
Today I am thinking some cardio for the fat loss. I will stop training at the end of three weeks, then I will start cutting water weight and hoping, hoping I make into the 132. I have yet to weigh myself but I feel less bloated and jeans are fitting a bit loose. I tend to gain in the belly first, so I know I have lost weight, but I dont know how much.
You can seated ohp 95x10? What the hell Jane. I’m coming to California and beating you about the head with a rolled up newspaper then tying you up and making you watch me eat all the delicious nom noms you can’t have.
[quote]rcfromdb wrote:
You can seated ohp 95x10? What the hell Jane. I’m coming to California and beating you about the head with a rolled up newspaper then tying you up and making you watch me eat all the delicious nom noms you can’t have.[/quote]
I’ll help with the beating.
as I slink away, contemplating my miserable overhead pressing of just the damn bar…
[quote]rcfromdb wrote:
You can seated ohp 95x10? What the hell Jane. I’m coming to California and beating you about the head with a rolled up newspaper then tying you up and making you watch me eat all the delicious nom noms you can’t have.[/quote]
oh yeah??!!!??!! well when you are done I will bench press you!!!
Today, I did sprints, jump rope, planks and ab roller
[quote]Janiee wrote:
rcfromdb wrote:
You can seated ohp 95x10? What the hell Jane. I’m coming to California and beating you about the head with a rolled up newspaper then tying you up and making you watch me eat all the delicious nom noms you can’t have.
oh yeah??!!!??!! well when you are done I will bench press you!!! [/quote]
i’m closer Bobbi- i can get there first to start the beating…Cal can arrive last to ensure we have nom noms afterwards.
nice work janiee…shit, you could probably bench my non-skinny ass
i’m actually kinda more jealous of the sprints and jump rope… i have heel spur and i don’t think it’s ever going away…
It was awesome. I felt very strong and my deadlift form was good. I like to sit in deep with it to really use the legs and not so much my back/arms. I think of my arms as hooks only.
Diet is good.
My mental state not so great. Lifting heavy shit helps that tho. It makes me happy!
I hate being a girl. sometimes.
I am liking the chains and I need to get the 5/8" I found a supply store that has them.
I may not do the meet this year. It sux because it is the Worlds-AAU. We shall see…I am still cutting and training for it. I will not know for sure till the time comes.
[quote]rcfromdb wrote:
You can seated ohp 95x10? What the hell Jane. I’m coming to California and beating you about the head with a rolled up newspaper then tying you up and making you watch me eat all the delicious nom noms you can’t have.[/quote]
Damn it JANE!!! are you f’in kidding me! bar to chest or right angle arms? oh it doesn’t even matter which…
I told I was stalking you too…
I’ll administer the beating… that IS something I can do, and do quite well…
Cardio and loads of water. I cannot stand it anymore. I will not stand on scale…I am so bloated my belly bulges as if a child is occupying my body. Then in the morning, I thin out. I find it funny.
diet is good. 4 meals
brocc
2 hamburger patties
4 egg whites—yuck one egg yolk
4 egg white 1 egg yolk chicken and onion omlette and a little bit of cheese.
I have to video tape soon and I will. I need to make that trip to Best Buys. Maybe I can use my phone…
I am for sure going to get some footage from the pl meet in December and posting that.
My diet is good
yeah and I love the way the fat comes off my body. the arms. FUCK MY ARM FLAB!!! WHAT ABOUT MY GUTTAGE???
yeah my guttage is the LAST to go. well that and my love handles. they’re with me to the bitter end. maybe i need to learn to worship them and they’d finally be free to go. haha
i have heel spur and i don’t think it’s ever going away…