Jacked Athlete 31 For MMA

[Voxel]

@jcmcnorton

For me, because I’m pretty aware of my body, I know what I can handle

Power to you, good luck.

If you find it doesn’t work I would link you this,

New 5 x 5 Exercise Selection

The way I work with athletes is that we start with a skeleton program. The skeleton program is normally 3 exercises with which we try to cover the most bases possible. The selection depends on the sport and the athlete (body structure, competency, etc.). For example it could be: Power clean Back squat Bench press or Power snatch from the hang Front squat Incline bench press or Front squat Deadlift Bench press you get the idea… I normally have the athlete perform 2, maybe 3 weeks w…

Notice how Coach starts with the most important stuff and only adds when applicable. I imagine dealing with someone that’s only lifting (no other sports) it’s entirely feasible to start sketching things out assuming an average trainability/recoverability.

But, in the context of athletic training you’d want to start at assuming the lowest form of trainability/recoverability. Not because the athlete lacks it, but because their other training is already a stressor.

Again, this is all just guesswork for me.