Coach, I apologize for 2 threads back to back but they are different questions all together. I’m reading Joel Jamiesons book “Ultimate MMA Conditioning”. Something I’ve found interesting is that his blocks actually correlate with your Jacked 31 blocks. To me it says the both of these training meth…

Jacked Athlete 31, Can It Be 8 Week Blocks?

Chris_Colucci Split this topic September 29, 2020, 12:39pm 2

A post was merged into an existing topic: Jacked Athlete 31 For MMA

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