Jack, if you are gonna post a rancid song in here this one is more appropriate
which I know is related to this… btw, my kids know more about Joe Strummer than they know about Jesus. I have decided I am fine with that, lol
I love both those songs. I’ve been digging on the Transplants lately when skiing.
Speaking of the Clash, my boy just turned 6 and this is one of his favorite songs:
love the transplants, have you heard the new one they put out?
pretty much every training session is fueled by transplants these days, right level if anger
[quote]PeteS wrote:
love the transplants, have you heard the new one they put out?
pretty much every training session is fueled by transplants these days, right level if anger[/quote]
I just have the first one. I need to pick that new one up if its half as good as the first one.
[quote]jjackkrash wrote:
[quote]PeteS wrote:
love the transplants, have you heard the new one they put out?
pretty much every training session is fueled by transplants these days, right level if anger[/quote]
I just have the first one. I need to pick that new one up if its half as good as the first one. [/quote]
there are three total now
seated leg curl 8 sets 10-12
leg press 8 x 15, last set w/18 plates
v squat worked up to 4.5 pl per side for 6
leg ext 4 sets, last one a drop set
that was it
seated leg curl 8 sets 10-12
leg press 8 x 15, last set w/18 plates
v squat worked up to 4.5 pl per side for 6
leg ext 4 sets, last one a drop set
that was it
What do you think of the new Metallica? I like their new song-don’t know the name and saw a clip of their new movie which looks odd and as hard as usual.
[quote]gorillavanilla wrote:
What do you think of the new Metallica? I like their new song-don’t know the name and saw a clip of their new movie which looks odd and as hard as usual.[/quote]
not much of a metallica guy, sorry
gun show
rope down/ext 6 x 10-20 each
pressdowns 5 x 12-15
hammer strength dips, 4 x 8, heavy
tricep ladders 2 drop sets
1 arm hammer preacher 2 x 15, 2 x 8
preacher curl 4 x 8
ez curl 4 x 10 w/125
rope hammer 2 x drop
machine curl 1 x drop
calves some x some
I was never much of a punk, but I love Bad Religion and Henry Rollins. they both come to Salt Lake every year, and I never fail to miss their shows. someday!
I’m glad you’re with group of folks that share your idea of good times, and know you from back when.
my fun time on the internet is limited these days, but here is what the last week looked like:
last Monday 9/30
stiff arm pulldowns 6 x 10-12
rev grip pulldowns 4 warm ups then 4 sets 8-10 with a challenging weight, but full stretch
bent row 135/225/315 x 10
csr worked up to 4 x 10 w/4 plates, long stretch, paused contraction
meadow rows 3 x 10
seated shrugs s/s back ext 3 x 15 each
Tuesday/Weds no training
Thursday
db bench, up the rack w/ 20 sec rest between sets 55s/65s/75s/85s/95s/105s/115s x 12
hammer inclines warm ups then 4 x 10 w/ ‘315’
nautilus plate loaded press, neutral grip 4 x 12 w /‘315’
crossovers 4 x 15
nautilus plate loaded overhead, nuetral grip, warm ups then 5 x 10 w/ ‘315’
laterals 5 x 20 w/25s, 20 sec rest
db front raise 4 x 8 w/45s
Friday
standing leg curls 8-9 total sets ranging from 8-20 reps, basically back and forth
leg press started a ten plates worked up to 22 plates x 10
front squat on v squatter worked up to 6 plates x 6
leg ext, rest pause set 1 x 40, 30, 15
abs some x some
Saturday
rope down/ext 6 x 10-20 each
pressdown 4 x 20
machine ext 4 x 8
hammer strength dips 4 sets, worked up to heavy set of 8
db curls 35s/40s/45s/50s/55s/60s x 8, 30 sec rest between sets
cable curls 4 x 12
rope hammer curls 2 x 15
machine preacher 3 x 10, 1 drop set
Today
time to start adding some real lifting in. joints are feeling better, my stress level is to the point with my life changes the more time in the gym the better. I still plan to focus on adding some quality size before I really start dieting, so to do that I need to train a variety of rep ranges but also start adding in some of the hard stuff again. tonight was my first time pulling from the floor in about 6 months. actually pretty much my only time doing any pulling
raw conv deadlift 145 x 5, 235/325/415/505/555 x 3. good starting point, still had some in the tank but don’t want to start this shift in cycle pursuing prs and then tearing something, lol, I honestly thing 605 x 3 would have been possible but why? best I think I hit was 655 x 3, for pr triples
lever pulldown 3 warms ups then 5 x 8-10 w/ 380
db rows 4 x 10 w/130s
csr 4 x 10 w 3 plates, put long stretch, held contraction, long negative
db shrugs 3 x 15
ghr 3 x 15
yes, I was back in a pl gym, doing bb crap for the most part lol
Pete guess I’m in your neck if the woods for a few days. Rochester, Minnosota. You any where close?
Steve, I just saw this, haven’t been able to log in much, Rochester is not far, you still around? IM phone # if so
more patchy posting
last Tuesday
did a chest and shoulder workout. exactly what it was escapes me but all the weights were an increase from prior weeks
then between getting sick and some extra time with the kids didn’t train again until Monday
Legs
standing calves 8 total sets, ranging 10-25 reps
seated leg curls 8 sets total, 8-15 reps
leg press about 7 sets, working up to 1200 for 2 sets of 8
front squats on v squatter 4 x 8
leg extension 4 sets, 1 drop set
Tuesday
hammer strength incline worked up to 3.5 plates per side for 8 reps
nautilus neutral grip press worked up to ‘405’ for 2 x 6, then ‘315’ for 15
pec dec 5 x 10-15
cable chest press 5 x 8-20
Thursday
hammer strength pullover 4 x 8-10
tbar rows worked up to 6 plates for 2 x 6
meadow rows 3 x 10
rev grip pulldown 5 x 8-10
[quote]PeteS wrote:
Steve, I just saw this, haven’t been able to log in much, Rochester is not far, you still around? IM phone # if so[/quote]
Flew out Wed afternoon. Only there for 4 days. That town is all Mayo Clinic.
[quote]NHLFTR wrote:
[quote]PeteS wrote:
Steve, I just saw this, haven’t been able to log in much, Rochester is not far, you still around? IM phone # if so[/quote]
Flew out Wed afternoon. Only there for 4 days. That town is all Mayo Clinic.[/quote]
yes it is
How cold is it in Minnesota right now? Are the mosquitos bad? I heard that the mosquitos are horrendous up there.