Hi Dash Darlin :*
Mims!!! running to mimzys log
That looks thoroughly exhausting. Still kicking ass in here!
those are some seriously strong hip thrusts.
me gusta on many many levels. 
I love how consistent you stay even with such a crazy schedule.
and wow, 50# single arm press!?
Are you still planning on doing a show this spring?
Yeah Dash spill the deets your planned Comps!
Oleena—if spaced out enough, it’s not bad. The crossfit stuff sucks, of course but it was a good 6 hours in the past before my bench workout came in. Felt good.
Mainy?–I just want powerful haunches like yours!!
Lula— my schedule does get crazy but luckily I work in a weight room. We even have a scheduled workout break. I don’t know how I would keep up if I had a different career path.
Aaaaaand for hallie and lula, here’s my schedule of events…
Tomorrow—my lap top comes back from the repair people after 4 weeks of gone-ness!!!
CROSSFIT
–Open is February 22nd-March 25th. Weekly workouts will be taped at the local affiliate and sent to crossfit HQ. top 60 athletes in each region go to regionals
–regionals are a three day competition taken place sometimes to be announced between April 27-may 27. top 3 women advance to games, top 3 teams advance.
—games (if we advance) are July 13-15.
POWERLIFTING
—nothing huge. I’m going to jump into a meet on March 17th.
FIGURE/BIKINI
6/16 possible show date
6/30 most likely show date 
Today was a rest day. Felt nice
Food
M1) three whole eggs homemade guac
M2) 5oz rare ahi tuna steak 1 cup mixed veggies
M3) 2 scoops vanilla whey 2tbspoon almond butter
M4) 4oz ground turkey salsa 1/2 avocado
M5) probably the same as m3…tba
whoa!!! HOW EXCITING!!! You have a great few months ahead, serious balls for doing em !!
Thanks brutiful!! We will see what happens. Obviously I could get knocked out of the CF stuff early, but I will cross that bridge when it arises
[quote]Dasher wrote:
Thanks brutiful!! We will see what happens. Obviously I could get knocked out of the CF stuff early, but I will cross that bridge when it arises[/quote]
Bikini
Powerlifting
CF
Ya what? bad ass motherfukker.
your a busy girl, full of life!!
food looks nom.
Hall—I guess we will see. I’m tossing caution to the wind.
MIMz—I think by “life”, you mean “caffeine”
AM: crossfit Diane
21-15-9
Deadlift (185lbs)
Handstand pushups
EDIT : time was 5:22
PM
A) squats
Warm up
190x3x5
B) hang cleans
115x3x5
C1) RDL
155x3x5
C2) single leg squats
3x8/leg
C3) hanging leg raise 3x15
[quote]Hallowed wrote:
[quote]Dasher wrote:
Thanks brutiful!! We will see what happens. Obviously I could get knocked out of the CF stuff early, but I will cross that bridge when it arises[/quote]
Bikini
Powerlifting
CF
Ya what? bad ass motherfukker.[/quote]
Yup! I guess my new goal is to be you when I grow up!
holy moley.
Snatch work…yaaaaay.
Drills wif a coach. It was frustrating and rewarding.
[quote]Dasher wrote:
Snatch work…yaaaaay.
Drills wif a coach. It was frustrating and rewarding. [/quote]
Dashie Snatch! Yayeeee!
You don’t need no gottdam coach!, Coachings gonna take that snatch to the gottdam stratosphere!
Do you have a track background?? Just curious with all the sprint work and olympic lifts.
Whoa, do you do the full handstand push-ups? Cos 21 of those…yikes.
I had a stab at Crossfit a few years ago but I ended up burning myself out big time. My body just couldn’t recover quickly enough and I ended up sick all the time.
Hall—we have a guy on staff at work that is Mister Oly Technique and I have been wanting to ask him for help for months! I finally did and it was a hella good idea. We went through a ton of technique drills with very low weight (35kg). We are going to make this a regular thing. I CANNOT WAIT TO SHOW YOU MY CLEAN SNATCH!!!l yay for those panties!
Twisty—not as a kid/teen as my high school did not have a track team. I did play soccer which got me moving pretty quick. Sprints/Oly are something I picked up my freshman year of college. I often abandon Oly lifting but loooove sprint work.
Cal—I hear ya! It can burn you out. Right now I’m trying to hit three cf workouts/week. I’m hitting a 531ish program 4x/week.
as for the hspu’s, yes!!! I was super happy with this. I have been using a band harness on these for a bit to get the full ROM and I finally weaned off the bands for extended sets