[quote]Dasher wrote: I did it as RX-ed for men.
[/quote]
I love that you did this.
We missed your puke worthy workouts around here! Welcome back, I’m glad things have normalized again.
Oleena—tell me about it. I took a little time off (and oddly gained no bodyfat) from this type of stuff recently. A couple of weeks ago, I found myself getting winded about a frakking set of 10 squats. I racked the bar and promised myself that I would get my cardiovascular system back up to par. It was a fun break, but im ready for speedy Dash!
Patch—thank you, lady! I’m glad life has calmed down. Such a better pace. I just gotta perfect the working out/eating on the road.
Question: does anyone else have the a problem dieting when traveling? I can prep prep prep all day for travels, and the minute I go into a gas station, I get a weird sense of entitlement to crap food! It’s like I’m on vacation mode. Ugh. I survived today, but I gotta reel it in. I cant just not travel.
For me it has alot to do with which WOE i’m following. Low cal obvi well hella hard to maintain while travelling. High fat paleo much easier! Or eeven fake fucking paleo which means nuts and beef jerkey and whey protein shakes, yeah i just made thag WOE up. And for me its got to be zero sugar ever ever ever ever.
[quote]Dasher wrote:
Oleena—tell me about it. I took a little time off (and oddly gained no bodyfat) from this type of stuff recently. A couple of weeks ago, I found myself getting winded about a frakking set of 10 squats. I racked the bar and promised myself that I would get my cardiovascular system back up to par. It was a fun break, but im ready for speedy Dash!
Patch—thank you, lady! I’m glad life has calmed down. Such a better pace. I just gotta perfect the working out/eating on the road.
Question: does anyone else have the a problem dieting when traveling? I can prep prep prep all day for travels, and the minute I go into a gas station, I get a weird sense of entitlement to crap food! It’s like I’m on vacation mode. Ugh. I survived today, but I gotta reel it in. I cant just not travel. [/quote]
I have this issue as well. I drive alot, so I end up feeling almost entitled when I am on the road. A trick I use is to have a meal at home right before I leave, so at least I am good for a few hours on the road. I try to grab a small bag of almost or cashews if I have to eat, and then pound some water. It isn’t too sexy I know, but hey you gotta roll with the punches right ?
I hate hate hate hate the traveling portion of my job!! (WARNING: rant!) all my weekends are full of weekend traveling. I get up, work 6am-2pm and then immediately jet to the airport. Upon arrival, I am immediately suspected terrorist and get the extra pat down. Then I spend hours of flight terror with the guy that usually goes with me. Perfectly nice fella, we just have nothing in common and the motherfucker is as big as a house. So he spills over into my chair the whole time. Of course he thinks this is wildly hilarious. A few trips ago, something got all screwed up and we had to share a hotel room together one night!!! OF COURSE HE SNORES LIKE A BEAR and coach Dashie gets NO sleep! Luckily the problem was rectified the next day and we even got a slap on the wrist for not calling our higher ups and getting the situation fixed immediately. Trust me, if I never have to be subject to this guys pre-hibernation rituals again, that’s perfectly okay. I usually am very good about waking up very early and catching a workout somewhere close by. However, I run the risk of tuckering myself out and sucking at any practical work we might have to do during whatever work shop we are in. Whatever. First things first! Then I get home late on Sunday and have no time to recoop before back to work on Monday.errrrr. Some people ROCK at weekend travel. I just am NOT one of them. I’m thankful for the opportunities and professional development i get, but wish traveling was a little less hectic.
Whateva! I was helllllla sick Sunday-Tuesday but caught a workout yesterday and today. In order to bring consistent cardio back, I’m ramping down volume. Also: lost 5lbs being sick!!! Yeah! Lulz
Ditched 531 this week. Very puny due to being sick. Kinda free styled
A1) squatz
Warmed up
135x2x12
155x4x8
175x2x8
185x1x5
195x1x5
195x1x3
Hey!! Not bad!!
B1) made small talk with bald guy with no teeth.
B2) laughed cluelessly when bald no-teefer told me i was in his “spank bank”
B3) looked up term “spank bank” in urban dictionary. HORRIFIED!!! Avoided man like plague the rest of the workout.
C1) walking lunges 70lbs 3x10/leg
C2) bench 85/95/95 3x8/8/6
C3) seated hammer curl 25lbz 3x10
D1) leg press 4pps 4x10
D2) incline press 50lbs!(pr) 4x6
D3) barbell curls 50lb fixed bar
E1) got the FUCK out of there
Today I worked out at worky. Track workout
Bleacher sprints x 10
100m dash x 10
Bleacher sprints x 10
Stretchhhh
very nice squating for someone who’s been sick.
and seriously gross on the spank bank. Next time you tell him he’s on your Shit List.
Thanks mainy! There was a time when I was really proud of my squat. I’m usually not anymore but I was happy with this workout!
Unrelated: I went to go get my hair colored…my stylist is fab and I don’t even tell her what I want done, she just knows. She is on maternal leave and left detailed notes on all her clients so we could use another person if necessary. I went in, gave her my name, she pulled a client file out and went to work on my hair…
You know where this is going, right?
She pulled my sisters file. My sister dyes her hair jet black. I didn’t even think to clarify until it was too late. I keep mine dark, but not black.
I’m so goddamn Jersey Shore right now that it hurts
Oh no! I’m sorry about your hair. That totally sucks.
Impressive squatting and sprinting. 10x100! Ah fuck.
I went ham on some prowler sprints
20 effing sprints, 20 yards. 20 degree weather. Beautiful.
Today I’m going on a little bike ride 
[quote]nlmain wrote:
very nice squating for someone who’s been sick.
and seriously gross on the spank bank. Next time you tell him he’s on your Shit List.[/quote]
Ahhahahaha! All I came up with was mush pot lol. Shit list actually sayable
LOL
Too funny.
Great sqwatz Dash. Sick? RLY?
Yaaaaay!!! Best birfday eva!!
[quote]Dasher wrote:
Yaaaaay!!! Best birfday eva!![/quote]
I like birfdays!
Today I kinda restarted program. The guys at work are resetting and doing 531 and I’m gunna run it with them.
Deads
Warm up
170x5
195x5
225x7
B1) Barbell hip thrusts 185/205/225 3x5
B2) Bulgarian split squats 95x3x8 (vomit!!!)
B3) L sit 30 secondsx3
C1) wide grip pullups 5x5 slow eccentric
C2) pushups 5x8
[quote]Dasher wrote:
Today I kinda restarted program. The guys at work are resetting and doing 531 and I’m gunna run it with them.
Deads
Warm up
170x5
195x5
225x7
B1) Barbell hip thrusts 185/205/225 3x5
B2) Bulgarian split squats 95x3x8 (vomit!!!)
B3) L sit 30 secondsx3
C1) wide grip pullups 5x5 slow eccentric
C2) pushups 5x8[/quote]
Gawd I love when u hip thrust.
Trying this post again…
[quote]Dasher wrote:
Today I kinda restarted program. The guys at work are resetting and doing 531 and I’m gunna run it with them.
Deads
Warm up
170x5
195x5
225x7
B1) Barbell hip thrusts 185/205/225 3x5
B2) Bulgarian split squats 95x3x8 (vomit!!!)
B3) L sit 30 secondsx3
C1) wide grip pullups 5x5 slow eccentric
C2) pushups 5x8[/quote]
Gawd I love when u hip thrust.
Trying this post again…
BADASSS!!
That was a juicy, meaty all around beefy workout!!
[quote]brute_fury wrote:
BADASSS!!
That was a juicy, meaty all around beefy workout!![/quote]
EWW GROCE. I didn’t even see the bulgies. FAWKIN dunno how you two do those.
vomit
Bulgies make my fanny feel good.
Todaaaay
Bench
Warm up
95x3x5 <—hooked a tendo up and focused on speed
105x7
B1) barbell incline bench 3x5 95
B2) neutral grip pull ups 5x5
C1) single arm push press 50lb 5x5
C2) caber bar bent over row 95lb 5x8
This morning, I crossfitted
Warmup
Strength WOD
5x5 strict press 85lbs
Four rounds for time
-10 barbell lunges/leg
-10 bar facing burpees
Time:6:32