This seems to fit here well, lol.
^^^^^
ahahahaha! Peaches you so funneeeeeeee!!!
So…wasn’t there supposed to be a lingerie show or sumthin’?
[quote]Dasher wrote:
Squats
Warm upxsomesies
135c3<—rounded way up
145x3
155x3<—saw Frenchie suggest adding in an in-between set if jump from set 2 to 3 seems steep. 
165x7
[/quote]
how did it feel?
Happy New Years Dash
Is your hip flexor still keeping you from running? I know TKEs are generally helpful for knees, but I’m pretty sure they helped me with my hip flexor problems too.
[quote]Dasher wrote:
Mainy/pixie—my mom made a traditional salmon and cauliflower dinner. Lol she did make pumpkin pie, but I passed on it. It’s all the munchie foods that get me: chips/dip, random chocolate, egg nog(i guess nog isn’t a chew thing…)
Scj—ha! My Facebook is getting ridiculous. Maybe it’s time to deactivate.
Squats
Warm upxsomesies
135c3<—rounded way up
145x3
155x3<—saw Frenchie suggest adding in an in-between set if jump from set 2 to 3 seems steep.
165x7
Front squats
125x4x8
C1) Leg Press 4x8 3pps
C2). Cable laterals 4x8
D1) Lunges 95lbsx4x8/leg
D2) OH Pressx75x4x8
E1) Single leg leg extension 4x10
E2) face pulls 4x10[/quote]
Face Pulls, I am so proud tear nice work outs, keep getting it done.
Sorry I’m hit or miss lately, folks. Suuuuper busy with random things. Work has me outta pocket most days and updating from my ipad takes fooooreva! But I’m going to try. Workouts have been good, sans running. This was max out week for me on 5/3/1. I’m trying to clean up some form issues now before I create really bad habits. Not a bad week, all in all. For bench, I had Godzilla/man friend give me my press commands and check into my form. I ended up getting 120x4 with pauses, so yay! Not a weight PR, and I don’t think a rep PR but I do think it’s the cleanest I have done as far as controlling the weight. Deadsies were the same…225x4…I got a 5th, but it had some considerable back rounding so I’m not letting myself count those. Friday is squatsies. Looking forward to a fun de-load.
Lingerie show was super duper fly! I’ll post a little picture or something when I’m back to my computer. From that, I got booked for a photo shoot in San Antonio! Whooot! Not really what I expected to happen, but I am not turning it down. Decent skilla.
Patch—perfect fit here! Lol
French—happy new year! It felt nice and made sense. Lol sometimes I get so by-the-book that I forget to use my brain/common sense. It’s a good thing I stalk you 
Nadia–omg yes! I tried a little running last week and same thing happened! I will do hanging leg raises and see if that helps. I did a prowler workout last week that didn’t bother it nor does squats…just the repetitiveness of running, I suppose. Sprints floor me, even. Thanks for the hanging leg raise tip!
Cuban—thanks bud!
[quote]Dasher wrote:
Sorry I’m hit or miss lately, folks. Suuuuper busy with random things. Work has me outta pocket most days and updating from my ipad takes fooooreva! But I’m going to try. Workouts have been good, sans running. This was max out week for me on 5/3/1. I’m trying to clean up some form issues now before I create really bad habits. Not a bad week, all in all. For bench, I had Godzilla/man friend give me my press commands and check into my form. I ended up getting 120x4 with pauses, so yay! Not a weight PR, and I don’t think a rep PR but I do think it’s the cleanest I have done as far as controlling the weight. Deadsies were the same…225x4…I got a 5th, but it had some considerable back rounding so I’m not letting myself count those. Friday is squatsies. Looking forward to a fun de-load.
Lingerie show was super duper fly! I’ll post a little picture or something when I’m back to my computer. From that, I got booked for a photo shoot in San Antonio! Whooot! Not really what I expected to happen, but I am not turning it down. Decent skilla.
Patch—perfect fit here! Lol
French—happy new year! It felt nice and made sense. Lol sometimes I get so by-the-book that I forget to use my brain/common sense. It’s a good thing I stalk you
Nadia–omg yes! I tried a little running last week and same thing happened! I will do hanging leg raises and see if that helps. I did a prowler workout last week that didn’t bother it nor does squats…just the repetitiveness of running, I suppose. Sprints floor me, even. Thanks for the hanging leg raise tip!
Cuban—thanks bud! [/quote]
Ooooh lala you a Mahdellllllllll!
marry me plz.
[quote]Dasher wrote:
Lingerie show was super duper fly! I’ll post a little picture or something when I’m back to my computer. From that, I got booked for a photo shoot in San Antonio! Whooot! Not really what I expected to happen, but I am not turning it down. Decent skilla. [/quote]
Post ALL pictures!
Plz, thx!
Hallie—I’ll marry you AND imma move to cali!! I’m not a Midwesterner at heart.
Patchy—I will in the next day or so. FAIR WARNING!
Yesterday I worked out with my buddies at the crossfit box. Not to toot my own horn, but I SMOKED the workout.
50 wall ball
200m row
40 KBS (35lbs)
400m row
30 box jumps
600m row
20 pull ups
800m row
10 hand stand push ups
1000m row
Then we did some 45second planks/side planks (4 rounds)
Um. No workout for today. Went out last night and ate some absolute bullshit. DON’T CARE! Once a month, me and a bunch of my girl friends go out on a random weekday night. We also wound up at 80s night at some hole in the wall bar. So fun. Despite my shitty eating, I feel slightly redeemed by my FIERCE display of dance skills to Michael Jackson/Madonna/b-52s. Surely dancing my ass off with a bunch of crazies in leotards expended some of those calories. Tonight I have a little datesie.
Tomorrow, though, it’s on. Tomorrow I am ALLLLLL over max effort squats.
A girl’s night and a date night?
sounds like your dancing card is full
[quote]nlmain wrote:
A girl’s night and a date night?
sounds like your dancing card is full ;)[/quote]
An a Wifey! yay!
I know what this must look like…but sometimes dash gotta dance. How could I turn down a chance to showcase my thriller dance?!
[quote]Dasher wrote:
How could I turn down a chance to showcase my thriller dance?! :)[/quote]
no way in hell.
I see a vid in the futur. perhaps in undies?
Main—fuck yes. I do a lot of dancing in my undies. The house I just bought has hardwood floors, which is perfect for my Tom-Cruise-In-Risky-business impersonation.
Ummm…quick summary. Did some squats. Had biggie give squat commands for a set of 5 with 185. Felt good.
Now I’m in dasher deload time, which consists of all the fun shit I couldn’t fit in my workouts during 531 and lotsa plyos.
Sad news: my step dad is very very ill and is having an 8 hour surgery tomorrow as a last ditch effort to keep him up and running. As a result of his surgery, he will no longer be able to speak as the surgery requires his vocal chords to be severed and he will have a feeding tube as the surgery will also cost him his tongue. Very sad for my mother. She has been through a lot.
man, sorry to hear that…
sending healing healthy vibes*******
Dasher, sorry to hear about your step dad. Hoping for the best.
[quote]Dasher wrote:
Main—fuck yes. I do a lot of dancing in my undies. The house I just bought has hardwood floors, which is perfect for my Tom-Cruise-In-Risky-business impersonation.
Ummm…quick summary. Did some squats. Had biggie give squat commands for a set of 5 with 185. Felt good.
Now I’m in dasher deload time, which consists of all the fun shit I couldn’t fit in my workouts during 531 and lotsa plyos.
Sad news: my step dad is very very ill and is having an 8 hour surgery tomorrow as a last ditch effort to keep him up and running. As a result of his surgery, he will no longer be able to speak as the surgery requires his vocal chords to be severed and he will have a feeding tube as the surgery will also cost him his tongue. Very sad for my mother. She has been through a lot.[/quote]
Oh poop.
I solly Dashy! 
I’m so sorry to hear that. I hope this operation helps keep your stepdad moving. hugs
thanks everyone. rough day indeed. I appreciate all the words