Cal—i will pop over to your log! Since running seems to be really bothering me, I have no choice but to go back to some metabolic type resistence stuff on my “cardio” days. We can swap workouts! wee!
Hallie—if resolutioners get in your way, you courage wolf them OUT OF THE GYM!!! Oh, and I luh you.
Alex—be careful! since you are doing time in a new gym/trial workouts, they prolly think you are one of them!
2busy—i hear ya…right after the lunch hour, i hear, is good. Thankfully i dont have to go to a commerical gym too terribly often.
Pixie—good call…im just gunna go when i can and knock people around if they are in my way. Mean Dasher!
Mylissa–holy early!!! I used to really like getting up and getting my day started like that…but now i like to sleeeeeeeeeeeep. However, you will almost always beat the crowd that way
okay okay okay!!! Im here
Okay…so…where to start.
Since I last was here, I had a REALLY awesome deadlift day. The deadlifts werent super awesome themself, but the accessory work went really well and I felt really strong. I just…have kind of forgot the details of that workout :S anywho, I do recall 215x4
Yesterday I went for some interval work…surprise surprise, hip flexor was NOT READY. To be fair, I havent given it sufficient time off. Its my fault and now it sucks again. booo. Lesson learned.
Today was like this:
A1) Bench (redoing week 2)
90x3
100x3
110x6
115x4
B1) DB Bench 45x4x8
B2) Lat pulldown (3:1:3) 120x4x8
B3) Rope Cable Pulldowns 4x15
C1) Incline Press 35x4x8
C2) 1 arm cable low rows 80x4x8 (3:1:3)
C3) Tricep pushups 4x8,6,6,5
D1) Cable Fly 4x8
D2) Neutral Grip cable pulldowns
D3) Close grip bench 85x4x8,8,6,6
E1) 1 minute planksx3
E2) 15 pushups x3
Diet has been really good this week. Really sticking to my guns with no grains/dairy. Feels nice.
