good luck on those squats. A pound for christmas? that’s lightweight. 
Woo squats! Yeah buddy!
I agree with Mainy. You weren’t pushing the limits of eating if you’re only up a pound
Very smoking hot and motivational. Inspirational log.
… just realized how creepy that looked to those who don’t get it.
Mainy/pixie—my mom made a traditional salmon and cauliflower dinner. Lol she did make pumpkin pie, but I passed on it. It’s all the munchie foods that get me: chips/dip, random chocolate, egg nog(i guess nog isn’t a chew thing…)
Scj—ha! My Facebook is getting ridiculous. Maybe it’s time to deactivate.
Squats
Warm upxsomesies
135c3<—rounded way up
145x3
155x3<—saw Frenchie suggest adding in an in-between set if jump from set 2 to 3 seems steep. 
165x7
Front squats
125x4x8
C1) Leg Press 4x8 3pps
C2). Cable laterals 4x8
D1) Lunges 95lbsx4x8/leg
D2) OH Pressx75x4x8
E1) Single leg leg extension 4x10
E2) face pulls 4x10
Random 8 minute amrap to polish today off…
AMRAP in 8 minutes of
5 box jumps, 30 inch box
10 burpees
15KBS, 35lbs
5 rounds and 5. Box jumps
Hey Mami!!!
Oh hai mimzy!
[quote]scj119 wrote:
^^ LOL Hallowed, I used to compete in swimming… when I was like 6-8 years old. Breast stroke was actually my specialty (some would still say it is NAHMSAYIN), and I was decent at freestyle.
Dash - ribeye, on your bbq/grill HIGH, 5-6mins/side (if he likes it medium rare, aka if he is a real man), 7mins/side if he likes it medium (in which case it should be your last date with him).
Personally I think less is more with steak seasoning. A small amount of garlic/salt/pepper, and a little bit of steak rub which you can buy at any grocery store. Fuck now I’m hungry.[/quote]
Looks like I’m a real man.
Tell us sumfin we doan know NOMSAYIN?
If yous a man…will you be my boifran?!
[quote]Dasher wrote:
If yous a man…will you be my boifran?![/quote]
Hey, little girl
I wanna be your boifran
Sweet little girl
I wanna be your boifran!
Oh shit!! My very own Joey Ramone!!!
[quote]Hallowed wrote:
[quote]scj119 wrote:
^^ LOL Hallowed, I used to compete in swimming… when I was like 6-8 years old. Breast stroke was actually my specialty (some would still say it is NAHMSAYIN), and I was decent at freestyle.
Dash - ribeye, on your bbq/grill HIGH, 5-6mins/side (if he likes it medium rare, aka if he is a real man), 7mins/side if he likes it medium (in which case it should be your last date with him).
Personally I think less is more with steak seasoning. A small amount of garlic/salt/pepper, and a little bit of steak rub which you can buy at any grocery store. Fuck now I’m hungry.[/quote]
Looks like I’m a real man.
Tell us sumfin we doan know NOMSAYIN?
[/quote]
I fucking love that you say NOMSAYIN. That’s been my shit since college. Throw in a little NAH MEAN once in a while to keep em guessing.
Also a real man. But then I have the chest hair to prove it.
Look at all the men I get in my log!!! This must be what hallowed feels like.
Today was beautiful so I did some prowler sprints outside.
10x25ish yards
:45 rest intervals. Puke-tastic but it was good to bust the prowler out.
I really want to do less monostructural cardio (example: running) and more prowler/plyos/complex/ hill sprint work. I need to spare as little muscle as possible
[quote]Dasher wrote:
I need to spare as little muscle as possible [/quote]
You need to hold on to as little muscle as possible? That’s weird.
Lol wow. My brain sucks today.
I need muscle sparing activities
Glad to hear the ZMA helped you with your sleep. It hasn’t done much for my sleep disorder, but I know it helps some people a lot.
Happy New Year, Dash!
Happy New Year, Dasher!
aww!!! wonderful surprise hallowed pic in lovely dash’s log!
happy new year too!! :D!!