i’ll have you had my assistant anyday!
[quote]Dasher wrote:
Im a sucker for it 
It like an abusive relationship: beats the shit out of me and then gives me a big hug at the end, promising it will get better.[/quote]
Why do I love this post?! Congrats on the new job and the bench PR! Reading your log might be just the thing I need to get me to the track. I’ve been putting off the speed work forever…
Thanks Nadia!! Now get after that speed work 
Today I am at the college that im going to work for, so I had some fun shit to play with.
4 rounds
Tireflip: 50 yards
Prowler push: 106 yards
90 yard dash
20 burpees
20 broad jumps
PUUUUKE
The tire was a high profile tire and weighed 250.
two plates on the prowler.
I am so smoked.
[quote]Dasher wrote:
Thanks Nadia!! Now get after that speed work
Today I am at the college that im going to work for, so I had some fun shit to play with.
4 rounds
Tireflip: 50 yards
Prowler push: 106 yards
90 yard dash
20 burpees
20 broad jumps
PUUUUKE
The tire was a high profile tire and weighed 250.
two plates on the prowler.
I am so smoking hot.[/quote]
FTFY
prowler: 106 yards
lol noob
Lol YOU ARE, ANDREW
It was just side line to side line in an indoor football field
Byu—It almost went Undetected. Thank you, kind sir.
I wish I had fun stuff like this to play with, but living in a one room flat in the centre of London, I have neither the room to store things like tires and prowlers nor a space to push them around.
Good training, though!
For what it’s worth, i wish I lived in London. Call it equal?
I bought a prowler some time back and hadnt anywhere to use it the last few months so my reunion with it was pretty special.
Squats tonight. I’m going to put plenty of time in between workouts today.
[quote]Dasher wrote:
i’ll have you had my assistant anyday![/quote]
awww, thanks! That would be fine by me. I’d love a job like that…one where I was ‘needed.’ PT’ing didn’t work for me cause I really suck at being a sales person.
Btw, thanks for the awesome MEATZA! recipe…had it for lunch and it was DEEEEELICIOUS!!!
meatza posted in Mim’s log looked delicious - on my todo list.
And Pr after waking up at 3am?!? you fuckin rock star. 
I.LOVE.MEATZA. If ever a T-Nation convention was to happen, that would be the dish I bring. That being said, I am obsessed with cooking. I’d probably bring a trillion dishes.
Im just trying to get like you with the weights.
[quote]Dasher wrote:
Im just trying to get like you with the weights.[/quote]
lift 3 times a week
at least 1 day’s rest between
no cardio (or very little)
eat tones of good stuff
accept a little extra pudge
stick to program that has you lifting heavy
let your ego blow up and help you lift
…no cardios?!
hyperventilates
Cant i just magically be you? Trade me bodies.
[quote]Dasher wrote:
…no cardios?!
hyperventilates
Cant i just magically be you? Trade me bodies.[/quote]
says the most popular girl in SAMA world
when I decided strength was my main goal a year ago, and focused on it, my gains went through the roof. Doesn’t mean you can’t do it with cardio - but the journey will be slower.
Oh please. You’re pictures are stupid hot.
I could use a bit more in the way of pre-workout nutrition. SOOOO I did a little cooking tonight…
im currently making a pancake…for in the morning…we will see how that goes.
1 mile (6:17)
21-15-9
-thruster
-strict pullups
5 rounds :
-800m sprint
-20 KBS (35#)
-20 dips (band assisted)
1 mile run
Stretch
I waited until today to do squats because, quite frankly, I was SMOKED after yestersdays trip flip/prowler/sprint/burpee combo. I slept like a brick and woke up today ready for the suck. SO…without further ado…
body weight squatsx15
squat jumpsx 15
barx15
bar jumpsx15
95x15
135x10
155x8
165x5
185x3
205x3
230x1
240x1
B1)Box Squats:
5x5x155
C1)Alternating Lunges 95lbsx3x10/leg
C2)Hammer Curls (lolz)
D1)Single Leg Leg Press
D2)Tricep Pushups
Finisher: bottom-to-bottom tabata squats(ugh)
Squats felt good, movement wise. No weight PR, but whatever. I can dig it. Rome wasnt built in a day.
I threw some arm work in the mix because I have pretty unimpressive arms. lol
Bottom-to-bottom tabata squats were special. Its your standard tabata protocol (20 seconds of work followed by 10 seconds of rest for four minutes) however, at the 10 second “rest portion” you hold the bottom part of an active squat (as opposed to squatting down into a seated position and taking tention off the muscles) I had a friend time these for me/make sure i didnt cut corners.
So…its liiiiike
20 seconds of body weight squats
10 second hold at bottom
20 seconds of bodyweight squats
10 second hold at bottom
etc…
If you are ever crunched on time and want a quick fuck-my-life moment, i recommend these. NO rest between the squats and the hold…this should suck
Dash you are a training machine! I would be so burnt out trying to follow that kind of workload.
looking good too by the way
Cheers, Spook
That workout would put me in hospital! Your recovery must be very good to be able to do that the day after doing intervals. The tabata sounds brutal.