Where’s Dashie?!?!
Get back here, you…
[quote]Mascherano wrote:
Where’s Dashie?!?!
Get back here, you…[/quote]
Ima page that beezy right NAOW.
sowwy i disappeared. I had a ton of stuff going on this weekend between football game workage and my side project becoming a huge thing for me. I may get into it later, but: professional Dash life is very exciting right now 
Im still on track and will continue my logging
A1)Hang Cleans 105x5x5
B1)Sumo Deadlift 4x8x185
C1)RDL 155x4x8
C2)OH DB Press (seated) 4x12
D1)High Flexion Step ups 4x10/leg
D2)Cable Laterals 4x15
E1)Goodmornings 4x8
E2)Cable Frontal Raise (Bug style) 4x12,10
F1)Laying Leg Curls <—4x12 Will not do when gym is crowded with men ever again.
F2)DB lean away laterals
also, Thanks Hallie and Maschy for reelin me in
[quote]Dasher wrote:
also, Thanks Hallie and Maschy for reelin me in :)[/quote]
Yayeeeeee!
iz youuuuuuuuuuuuuuu!
[quote]Dasher wrote:
sowwy i disappeared. I had a ton of stuff going on this weekend between football game workage and my side project becoming a huge thing for me. I may get into it later, but: professional Dash life is very exciting right now
Im still on track and will continue my logging
A1)Hang Cleans 105x5x5
B1)Sumo Deadlift 4x8x185
C1)RDL 155x4x8
C2)OH DB Press (seated) 4x12
D1)High Flexion Step ups 4x10/leg
D2)Cable Laterals 4x15
E1)Goodmornings 4x8
E2)Cable Frontal Raise (Bug style) 4x12,10
F1)Laying Leg Curls <—4x12 Will not do when gym is crowded with men ever again.
F2)DB lean away laterals[/quote]
Bahahaha! @ leg curls.
my coach had cable pull throughs in my program. I told him my gym does not have a low cable LMFAO.
I KNOW! Its so embarassing! Glute Bridges are also only happening in my garage. But they are worth the trouble. I also did a little chin up/glute bridge super set when i got home just now.
[quote]Hallowed wrote:
[quote]Dasher wrote:
sowwy i disappeared. I had a ton of stuff going on this weekend between football game workage and my side project becoming a huge thing for me. I may get into it later, but: professional Dash life is very exciting right now
Im still on track and will continue my logging
[/quote]
Bahahaha! @ leg curls.
my coach had cable pull throughs in my program. I told him my gym does not have a low cable LMFAO.
[/quote]
HA! Yeah, there’s so much in the gym that is just not correct. The glute machine (not even sure what its called) is plain ol’ wrong. And when guys get on it, I don’t even know what to think! It just looks so…I don’t know.
YAY! You’re back. Phew!!
A side project? Is he young? HAHAH! Sigh…
lol you so silly. Nah, I have a training studio that is blowing the EFF UP sooooo we are opening new locations. Im veeeerrrrryyyy excited about it.
New/Old ‘workout partner’ is back tomorrow. SO EXCITED!!! I havent had anyone to train with consistently in a long ass time.
[quote]Mascherano wrote:
[quote]Hallowed wrote:
[quote]Dasher wrote:
sowwy i disappeared. I had a ton of stuff going on this weekend between football game workage and my side project becoming a huge thing for me. I may get into it later, but: professional Dash life is very exciting right now
Im still on track and will continue my logging
[/quote]
Bahahaha! @ leg curls.
my coach had cable pull throughs in my program. I told him my gym does not have a low cable LMFAO.
[/quote]
HA! Yeah, there’s so much in the gym that is just not correct. The glute machine (not even sure what its called) is plain ol’ wrong. And when guys get on it, I don’t even know what to think! It just looks so…I don’t know.
YAY! You’re back. Phew!!
A side project? Is he young? HAHAH! Sigh…[/quote]
The adjustable cables in my main gym are RIGHT IN THE CENTER of the lions den free weight room. No. No this girl is NOT doing cable pull throughs right thurrrrrr. No.
Glute bridges… I think there’s a back corner that’ll work… mission may get aborted though lol.
[quote]Dasher wrote:
lol you so silly. Nah, I have a training studio that is blowing the EFF UP sooooo we are opening new locations. Im veeeerrrrryyyy excited about it.
New/Old ‘workout partner’ is back tomorrow. SO EXCITED!!! I havent had anyone to train with consistently in a long ass time.[/quote]
Oh I SO PROUD OF YOU! Girl you be killin it!
(I am also hella jelly. Of you for having a training partner… and of her for habing you)
[quote]Mascherano wrote:
[quote]Hallowed wrote:
[quote]Dasher wrote:
sowwy i disappeared. I had a ton of stuff going on this weekend between football game workage and my side project becoming a huge thing for me. I may get into it later, but: professional Dash life is very exciting right now
Im still on track and will continue my logging
[/quote]
Bahahaha! @ leg curls.
my coach had cable pull throughs in my program. I told him my gym does not have a low cable LMFAO.
[/quote]
HA! Yeah, there’s so much in the gym that is just not correct. The glute machine (not even sure what its called) is plain ol’ wrong. And when guys get on it, I don’t even know what to think! It just looks so…I don’t know.
YAY! You’re back. Phew!!
A side project? Is he young? HAHAH! Sigh…[/quote]
The adjustable cables in my main gym are RIGHT IN THE CENTER of the lions den free weight room. No. No this girl is NOT doing cable pull throughs right thurrrrrr. No.
Glute bridges… I think there’s a back corner that’ll work… mission may get aborted though lol.
[quote]Dasher wrote:
lol you so silly. Nah, I have a training studio that is blowing the EFF UP sooooo we are opening new locations. Im veeeerrrrryyyy excited about it.
New/Old ‘workout partner’ is back tomorrow. SO EXCITED!!! I havent had anyone to train with consistently in a long ass time.[/quote]
Oh I SO PROUD OF YOU! Girl you be killin it!
(I am also hella jelly. Of you for having a training partner… and of her for habing you)
Isn’t your old workout partner a dude, Dash? 
[quote]scj119 wrote:
[quote]Hallowed wrote:
Also, its possible your husband passed out in my log. I did NOT I repeat NOT use it as an excuse to furiously make out with him. I the bestest friend!
[/quote]
And I did NOT fake passing out just to receive CPR. I swear.[/quote]
Wait…
Faking passing out works for getting CPR from the gym ladies???
takes notes
checks gym schedule for next yoga class
realizes it’s his little sister teaching the yoga classes
scraps plan
Sigh…
Oh hallie pants. Training partner isn’t a her. It’s a big strong boy that I telled you alllllllll about.
[quote]Mascherano wrote:
And when guys get on it, I don’t even know what to think! It just looks so…I don’t know.
[/quote]
Wrong?
Funny?
Fubar?
*makes note to NOT use glute machine
Glad to see you are feeling better, Dash!
[quote]Dasher wrote:
Oh hallie pants. Training partner isn’t a her. It’s a big strong boy that I telled you alllllllll about.[/quote]
Oh THAT training partner.
Yep, still hella jelly!
Bug—yeah, but im not talking about captain quads.
2busy—maybe your sister can introduce you to the yogi’s!
Hall—psh…you no need jelly!
[quote]Dasher wrote:
2busy—maybe your sister can introduce you to the yogi’s!
[/quote]
She has told me she’ll make me hurt in that class… lol
glad you are well!!