[quote]Dasher wrote:
off the top of I shouldnt shy away from that, but I dont wanna compete against her! lol wah wah wah #stupidinsecurities[/quote]
Imagine how awesome you’ll feel beating her, with all that.
My ears were burning!
scj—its not out of the question.
Bugaboo—thanks for letting my blatantly steal your swagger. You are the best
Cardio date is ova! I told my gorgy friend about the show and her response was funny. “Umm…okay, Im doing one the week after. Thank god, I dont want to compete against you!”
So funny that we were both thinking the same thing. Also good to know she will be dieting the same time I am, so we can pal around together during prep.
Um…today was weird. Honestly, we did a bunch of machine-cardio stuff at about half effort lol. Whatever, we were there for a fraggin hour and im counting it! I did about 25 minutes of HIIT while she talked about her life. I would sprint (12.5mph) for a minute and walk for a minute. I kept that pattern through a variety of machines.
[quote]Dasher wrote:
Cardio date is ova! I told my gorgy friend about the show and her response was funny. “Umm…okay, Im doing one the week after. Thank god, I dont want to compete against you!”
So funny that we were both thinking the same thing. Also good to know she will be dieting the same time I am, so we can pal around together during prep.
Um…today was weird. Honestly, we did a bunch of machine-cardio stuff at about half effort lol. Whatever, we were there for a fraggin hour and im counting it! I did about 25 minutes of HIIT while she talked about her life. I would sprint (12.5mph) for a minute and walk for a minute. I kept that pattern through a variety of machines.[/quote]
Ah I love it so hilariously ironic.
I so glad you are on my team now I never has to compete against you. YAY MY LIFE!
Also, its possible your husband passed out in my log. I did NOT I repeat NOT use it as an excuse to furiously make out with him. I the bestest friend!
Nice! Nice! Awesome that you have a (gorgeous!) workout partner and that you guys can prep together. I can imagine the dieting bit can get rough (ell at least for me, “she has no will power.”) so it’ll be nice to be with someone of the same ilk.
And I think your physique goals for the comp look good! No doubt you’ll hit those and then some.
Killer Bug sesh!! I seriously have no idea how you guys can manage to do so much work in one session!! I must be the slowest fucking lifter on the planet. lol!
[quote]Hallowed wrote:
Also, its possible your husband passed out in my log. I did NOT I repeat NOT use it as an excuse to furiously make out with him. I the bestest friend!
[/quote]
And I did NOT fake passing out just to receive CPR. I swear.
[quote]scj119 wrote:
[quote]Hallowed wrote:
Also, its possible your husband passed out in my log. I did NOT I repeat NOT use it as an excuse to furiously make out with him. I the bestest friend!
[/quote]
And I did NOT fake passing out just to receive CPR. I swear.[/quote]
And I did NOT put on my sexy nurse outfit just to seduce you. I swear.
Hallie—You are the best! Im keeping you! I wondered where he had been. Now I know he was safely in the hands of my partner in crime. PS–I think you should compete one day. Your hip to waist ratio is peeeeeeeeeerfect.
Masch—I have a very unfair advantage of being at the training complex all.the.time. I think if I had a normal job outside of collegiate athletic development, I would have to change my strategy. I roll through things pretty quick where as I think Bug actually does take time (like…1.5hrs-1:45) and really focuses on mind-muscle connection.
High volume is good if you dont rush into it, I think. I have slowly added sets over the years. I guess its all goal dependent. When I was doing more PL style training, I did like…my main lift and then 3-4 other exercises. At that point, less was more: recovery was king.
SCJ—I know you would NEVER try to score a MFF with me and my tnation bestie…who would want THAT?!
[quote]Dasher wrote:
SCJ—I know you would NEVER try to score a MFF with me and my tnation bestie…who would want THAT?![/quote]
Certainly not me. You know me so well.
I’m a sick sick sick Dasher. No workout for this girl today 
I’m going to survive work, go home, curl up and sleep this away
Awww! Feel better Dashie!!
Aww Lots of sleep! And chicken noodle soup 
aww, sorry to hear that.
makes Dash some soup
[quote]Dasher wrote:
I’m a sick sick sick Dasher. No workout for this girl today I’m going to survive work, go home, curl up and sleep this away[/quote]
Oh noes!
(you look so pretty when you’re sleeping)
Awwww thanks girls!
I actually ended up working out a bit via work(there wasn’t really a way around it) but after three-ish, my boss let me go home early yay. I capitalized on my worthlessness and got my hair cut/colored. I’ve been putting it off for a while and my stylist had an opening. Whoot! My hair is so jersey again!
Also: 7 for $26 panties at Victorias secret! I’m girling OUT
um, you dont sound sick Dash 
I took a few liberties on my sick day, its true.
Guess who else wasn’t sick today? LULZ!
I wanna see yo new panties gorl!