[quote]Dasher wrote:
Maschy—YOU are gorg.
[/quote]
That, Ms. Foreman is the biggest understatement of this entire thread.
Oh good. I am officially never going to stop dieting again.
you’re a goddess.
Print—I know, right? Maschy is so humble.
Hallie pants—dude…The trick for me was eating the same exact meals every day. I did it outta default because im constantly running around and I dont have time to think about getting fancy. Its like this for me:
M1) Eggwhites/Oatmeal/Coffee/Fish oil
M2) Protein Shake/Apple
M3) Chicken/Green Veggie/Apple
M4) Protein Shake/ Almonds
M5) Cottage Cheese with splenda, cinnamon, crushed almonds(like 7 crushed almonds)
eeeerday, monday-friday. Friday night I eat custard. lol Saturday I chill a little and Sunday I chill a little.
[quote]Dasher wrote:
Print—I know, right? Maschy is so humble.
Hallie pants—dude…The trick for me was eating the same exact meals every day. I did it outta default because im constantly running around and I dont have time to think about getting fancy. Its like this for me:
M1) Eggwhites/Oatmeal/Coffee/Fish oil
M2) Protein Shake/Apple
M3) Chicken/Green Veggie/Apple
M4) Protein Shake/ Almonds
M5) Cottage Cheese with splenda, cinnamon, crushed almonds(like 7 crushed almonds)
eeeerday, monday-friday. Friday night I eat custard. lol Saturday I chill a little and Sunday I chill a little.[/quote]
Dang girl that looks velly velly low cal! I’ll keep this in my back pocket for now.
Ur a SAV.
you have my attention. Go on…
lol score! I got the mims!
A1)Sumo Deads: I am really awkward with this…worked up to 3x10 at 185
B1)Good mornings 95x4x8
B2)DB OH Press (seated) 4x10
C1)RDL 135x3x12
C2)Single Arm Cable Laterals 20x3x10
D1)Weighted Glute Bridge(on floor, no elevation) 225x4x8
D2)Single Arm Cable frontal that I stole from Bug. 4x8
E1)Cable Pull Through 4x10
E2)Face Pulls 4x8
F1)Pistols(to low box) 4x8
F2)Upright rows
That’s a lot of stuff with the back.(deads, gms, rdls)
I’d probably need a wheelchair.
[quote]Dasher wrote:
SPOOK!!!—where have you been?
I have been quietly hiding in Maschy’s log following her rehab progress.
Good work with your progress too, the photos show an amazing difference in muscle tone.
Hey I will have to take your word on the neutral accent.
Spook
Damn Dasher. That’s an impressive diet. What does the breakdown on that look like?
WHERE IS MY DASHER!?
WHERE IS MY PRECIOUS!?
4 rounds of barbell complex (6 DL, 6 cleans, 6 push press) Started with 65lbs and added 10lbs per rounds, ending at 95lbs.
5 Rounds:
-20 Burpees
-400 Meter Run
-20 Squat Jumps
-400 Meter Run
Then I fucked around with some sandbag get ups.
MiM—I know…I also deadlift with a lot of back. probably not good. lol.
Spock—thanks brah!!
Pixie—no idea. Its super redundant and works because I dont even think about it. I have to disconnect myself with thinking of food as anything more than fuel, and eliminating choices is a must-do. I will plug it into a little program and get back to you on that.
Hallie—that meme is scary! But i lufff you
I missed a lot in this log.
You have a great voice.
You look great.
I am sure you will win your comp.
And I liked the Prowler.
Nice boots.
It worries me a bit that your diet is more than I eat most days. But then I don’t do that crazy Crossfit-ish stuff.
Whats the date on your comp?
I HOPE YOU WIN A SWORD!!!
Pic unrelated just LULZ for ya
looking good Dash…
pic unrelated
Hall—off the top of my head, i dunno…its the last saturday in April, though. I got timez. If I get a sword, I will name is Hallie after my favorite boo.
JLO—cayooooot starter kit! The picture above is my boy reading tnation.
OKAY! Disclaimer: most of the following workout was stolen from our very own Bug. He has the best ideas sometimes. I took some creative liberties.
A1) Bent over barbell rows 95x3x10
B1) Pullupsx 15/15/10
B2) Rope Straight Arm Pull down 3x8-10
C1) Neutral Widegrip Cable Rows x12/10/10
C2) Barbell Curls 55x3x8
D1) One Arm bent-over cable Rows 4x8
D2) Wide Grip Pull downs 3x10
D3) Seated bicep curls 3x8
E1) Band Pull aparts 3x???
E2) Rope cable curls 3x12
F1) Rear Delt Machine 4x8
F2) Preacher DB hammer curls 4x8
Holy jeezus.
Tomorrow I have a wittle cardio date with one of my friends here. I think I wanna tell her about the April show, but im hesitant. She is also a competitor and a genetic mutant. We are about the same lean-ness, but she is a couple of inches taller and has the most epic boobs ever. She is Swedish blonde and absolutely gawg. I shouldnt shy away from that, but I dont wanna compete against her! lol wah wah wah #stupidinsecurities
she sounds unreal…
I might borrow what you borrowed there…looks brutally fantastic!!
[quote]Dasher wrote:
Tomorrow I have a wittle cardio date with one of my friends here. I think I wanna tell her about the April show, but im hesitant. She is also a competitor and a genetic mutant. We are about the same lean-ness, but she is a couple of inches taller and has the most epic boobs ever. She is Swedish blonde and absolutely gawg. I shouldnt shy away from that, but I dont wanna compete against her! lol wah wah wah #stupidinsecurities[/quote]
POIDH (preferably in minimal clothing and hugging)
[quote]gregron wrote:
[quote]Dasher wrote:
Tomorrow I have a wittle cardio date with one of my friends here. I think I wanna tell her about the April show, but im hesitant. She is also a competitor and a genetic mutant. We are about the same lean-ness, but she is a couple of inches taller and has the most epic boobs ever. She is Swedish blonde and absolutely gawg. I shouldnt shy away from that, but I dont wanna compete against her! lol wah wah wah #stupidinsecurities[/quote]
POIDH (preferably in minimal clothing and hugging)[/quote]
umm…awkwardly I have tons of photos of she and I doing just this. What can I say? lol
MiMs—It was a good workout! Today I am She-Bug!