[quote]Dasher wrote:
You two are SUH silly. Typical Midwestern voice.
Also, ProBiotic Andy, you are the most silly because we talked before[/quote]
Well I have been advised I can sound like a valley girl.
brb loading some vid in my log
Ok.
1st) Looking good in that “while shopping picture”, so your crazy “imma kill myself w/ volume” workouts are obvi working (and if I say something is high volume, that’s saying something haha)
2nd) That econo prowler is awesome. I should try to convince our school to get a prowler.
3rd) You sound like you’re from the area around me…oh wait.
4th) 800m sprint ? craziness. lol.
I also lol’d at “nuts or bolts or whatever”.
[quote]Dasher wrote:
First: video I promised Greezy.
[/quote]
I watched the vid w/o sound for a bit - it def helps to have sound!!
Key-ooote voice, Dashy~
[quote]Dasher wrote:
Im worthless when it comes to home repairs!
Today:
400m sprint
25 pushups
20 pullups
800m sprint
20 pushups
15 pullups
1 mile run (7mile pace)
15 pushups
10 pull ups
800m sprint
10 pushups
5 pullups
400m sprint.
[/quote]
I really want to try this workout…it looks so delightfully horrible and awesome.
Dash cute voice, even though here in Oz we get a lot of TV shows from the US it sounds so much different than when you hear it from real life. Says some one who has a strong Australian accent.
what is your hundred burpee time down too? it must be getting lower with all this work load you are doing, its insane!
seeya
hahahaha thanks for the vid Sweet D. You should get into radio or commercials or something cause you have voice that could sell a ketchup popsicle to a woman in white gloves.
hey hey hey!! my quads are here!!! Bought new boots a few days back and took some progress peectures in them. I obvi need to lean out more, but im still like 24 weeks out…lol
Jlo–I focused hardcore on pullups for a while. I made them my first lift and everything. Started with bands and played with different grips. How are you with kipping? I havent done any in a while, buuuuuuut I think next year some folks from a buddies crossfit gym are going to try to go to regionals and im gunna go, too. I need to get those in order.
Hall–oh, i’ve creeped your creepin’ videos. You are adorbs. (someone stick a “yo dawg” xzibit meme here please!!)
Blazey—1. Thank you! Us volume folk gotta stick together. 2. It was super affordable. Do yourself a favor and buy one. 3. We were neighbors for a hot second, brah! 4. Dude…Dasher dashes. thats what she does.
Edgy—how boring was that video without sound? Lol just different views of someones unloaded prowler.
Nads—It was okay. Sprinting is a strength of mine so I really dig this kinda ladder.
SPOOK!!!—where have you been? I have a very very very neutral accent for the most part.
Greggy–there you are. I made that video and I thought you were going to be too gangster to come take a looksie. Oddly, I did a radio commercial for my studio last week. I HATE hearing it so much that after the first time it came on, I havent listened to it since. Its so weird to hear yourself.
[quote]Dasher wrote:
Greggy–there you are. I made that video and I thought you were going to be too gangster to come take a looksie. Oddly, I did a radio commercial for my studio last week. I HATE hearing it so much that after the first time it came on, I havent listened to it since. Its so weird to hear yourself.
[/quote]
hahaha really? Thats awesome! you do have a very “professional” sounding voice for sure. You should get into news casting or something. That would be pretty sweet.
G-Ronnie isnt to gangster to check out some vids, especially when they’re specifically for him/me(feel like a tool box talking in the third person lolz)
oh and regarding your pic…
“Killer boots man!!!”
For the sake of comparison, here is a picture from June. In my old casa. Wow…now that I’m thinking about it, most aspects of my life are SO different from then.
OMG will you go to prom with me?
You look fantabulous :)
Soooo envious!
On a serious note, that is ridiculous progress Dash
Exceptional changes to your mid-section.
Yup, excellent progress! Quads and abs look good!
JEEEEEEEEESUS.
lookin tight Dash.
Also lovely voice.
you could talk to me about nuts and bolts and stuff all day 
[quote]Dasher wrote:
hey hey hey!! my quads are here!!! Bought new boots a few days back and took some progress peectures in them. I obvi need to lean out more, but im still like 24 weeks out…lol
Jlo–I focused hardcore on pullups for a while. I made them my first lift and everything. Started with bands and played with different grips. How are you with kipping? I havent done any in a while, buuuuuuut I think next year some folks from a buddies crossfit gym are going to try to go to regionals and im gunna go, too. I need to get those in order.
Hall–oh, i’ve creeped your creepin’ videos. You are adorbs. (someone stick a “yo dawg” xzibit meme here please!!)
Blazey—1. Thank you! Us volume folk gotta stick together. 2. It was super affordable. Do yourself a favor and buy one. 3. We were neighbors for a hot second, brah! 4. Dude…Dasher dashes. thats what she does.
Edgy—how boring was that video without sound? Lol just different views of someones unloaded prowler.
Nads—It was okay. Sprinting is a strength of mine so I really dig this kinda ladder.
SPOOK!!!—where have you been? I have a very very very neutral accent for the most part.
Greggy–there you are. I made that video and I thought you were going to be too gangster to come take a looksie. Oddly, I did a radio commercial for my studio last week. I HATE hearing it so much that after the first time it came on, I havent listened to it since. Its so weird to hear yourself.
[/quote]
I can do them without a band with kipping, but im trying to move away from that.
what are you trying to do here? dayum.
Amazing progress! Quads are looking stellar and your mid-section is tight as a drum. Good job!
I don’t know much about BBing or doing shows and stuff - what are you general goals physique wise? Are you looking to put on size in any specific areas? Just curious! Sorry if you already answered this elsewhere.
Anywho - looking gorgeous as always!
SCJ—I thought you’d never ask!
Pixie—Thanks! Its taken some time and frustrations, but you said it best: its all about the journey.
Cal—thank you! I have oddly backed off of core training (mostly out of laziness) and they are coming right a long still. I think its squats and deads.
Rod—you say all the right words.
Mainy–well then…wait until you hear the video of me changing lightbulbs…
JLO—I feel ya. I stopped doing kipping pullups a while back and though it was humbling (i literally starting out doing 3 dead hang pullups at a time) it really did change the way my back responded to back training.
Mim—just trying to get your attention
Maschy—YOU are gorg. As for goals: I know I need more hamstring development in general. For looks and in sport. I also need more in the way of lats. Kinda like we talked about in Halloweds log, I havent really been doing too much in the way of abs, half because im bored as shit doing ab stuff and half because I figure the illusion of a v-taper would appear more if I just kinda left them alone. It really depends on if I go bikini or figure. At this point, I dont feel like im developed enough for figure AND the amount of running around/conditioning I do at work might really slow down the process. Bikini isnt rocket science, but it also requires a smaller degree of symmetry. Im not really dieting much right now, but I think if I do bikini, my main priority will just be getting leaner as opposed to building anywhere.