Damn. You’re an absolute machine 
My hero!
Pixie—there is so much awesome in this forum! Im always amazed when I visit other logs. Speaking of which: you got one?
Hallie–Ah shit gorl! What is this, my birthday?
Okay…didnt post in here yesterday…
Squats: Mess around a lot with squats today. I think I am going to do 135 for a widow maker next week to see how it goes. I did a billion sets of a billion. Worked up to 155x10 again for 2 sets. Knocked it down to 135 and got 15ish before I decided to kick back some.
Yesterday mornin:
B1) Hack squat 4x8 3pps <—okay…honestly…I hate this thing. It doesnt feel good and I mean that in a bad way. I think I will be x-ing it from my rotation.
B2) Push Press 95lbsx4x8
C1) Leg Press 4pps 4x10
C2) Lateral raises 4x10 <—saw some cutesie shoulder striations during this. Wee!
D1) KB rear delt flys 4x10 <----yesssss…this felt awesome.
D2) Leg extention 4x10 <rotated toes out.
E1) Front squat 115x4x8
E2) Frontal Raises 4x8
F1) Alternating Lunges 95lbsx4x8/leg
F2) Lean away cable laterals 4x10
Today:
Rucked 8 miles with 35lb sack. Slowish pace: 5.5mph Kind of a work obligation.
[quote]Dasher wrote:
Pixie—there is so much awesome in this forum! Im always amazed when I visit other logs. Speaking of which: you got one?
Hallie–Ah shit gorl! What is this, my birthday?
Okay…didnt post in here yesterday…
Squats: Mess around a lot with squats today. I think I am going to do 135 for a widow maker next week to see how it goes. I did a billion sets of a billion. Worked up to 155x10 again for 2 sets. Knocked it down to 135 and got 15ish before I decided to kick back some.
Yesterday mornin:
B1) Hack squat 4x8 3pps <—okay…honestly…I hate this thing. It doesnt feel good and I mean that in a bad way. I think I will be x-ing it from my rotation.
B2) Push Press 95lbsx4x8
C1) Leg Press 4pps 4x10
C2) Lateral raises 4x10 <—saw some cutesie shoulder striations during this. Wee!
D1) KB rear delt flys 4x10 <----yesssss…this felt awesome.
D2) Leg extention 4x10 <rotated toes out.
E1) Front squat 115x4x8
E2) Frontal Raises 4x8
F1) Alternating Lunges 95lbsx4x8/leg
F2) Lean away cable laterals 4x10
Today:
Rucked 8 miles with 35lb sack. Slowish pace: 5.5mph Kind of a work obligation.[/quote]
good work there. got tired lookin at it.
3 Plats on Hack Squats is retardo strong!
Before you x them… consider trying them unilateral… to me thats the main advantage of the hack squat makes one legged work more doable.
HaHa yes I might as well suggest you add some bulgarian split squats (a gift to the world from Satan himself) I just love you that much.
[quote]Hallowed wrote:
HaHa yes I might as well suggest you add some bulgarian split squats (a gift to the world from Satan himself) I just love you that much.[/quote]
Bulgarian Split Squats might be Satan but I’m totally willing to try them out
I do have a log, Dash Just started it up about 3 weeks ago.
Random question but why do you rotate your toes out on leg extensions? I ask because most of my focus on extensions/leg curls is keeping my feet in line with my shins and not letting them flare.
[quote]scj119 wrote:
Random question but why do you rotate your toes out on leg extensions? I ask because most of my focus on extensions/leg curls is keeping my feet in line with my shins and not letting them flare.[/quote]
Turning the toes out targets the vastus medialis and I need that
Thanks for the prowler pic dash. You’re the beeeeeeeeeeest!!
Thanks for the 411 on the shoes! I think I will look into getting the Frees. I know a lot of people who use them for training and a lot of ladies here have recommended them as well. Nice!
And yes, you are a freaking machine! Awesome work, girlie. You must have a well of untapped energy! Dig deep.
Love me some Bulgarian split squats! I would marry them if I could.
<3
Bulgarian Split Squats are from DA DEBIL… and a mainstay of my former coach who is know in the fitness industry as “The Ass Whisperer”
believe it ladies.
Now… where’s my DashY?
hello lovers!!
Okay ladies and gents, Bulg split squats on sunday!! whoot!
Also: im here…I havent worked out yet, but have been hitting sprints with my homies at mizzou. Im going to go make greggy a present now.
Hallie: I luff you
First: video I promised Greezy.
Today was a little off. I dont know if I have mentioned this, but I recently took over a training facility and I spent a little time there today. We are doing a little experiment so this morning I did some mind-muscle stuff for 30ish minutes…will talk about this more at a later date. Went back to my normal job then worked out at night. Ah.
A1) Bench 105x4x8 <----omg. Had a college friend come into town today. She weighs what I do but benched 205 for a single.
A2) Hammer machine variable grip row 4x8 with 2pps
B1) Flys 4x8
B2) Wide Grip Lat Pull down 4x10
B3) Reverse tri pulldowns 4x15
C1) Incline DB Press 4x8
C2) Straight Arm Pulldowns 4x10
C3) Dips 4x10
D1) Machine Decline Press 4x8
D2) Low Rows 4x10
D3) Close grip bench 4x8
[quote]Dasher wrote:
First: video I promised Greezy.
Today was a little off. I dont know if I have mentioned this, but I recently took over a training facility and I spent a little time there today. We are doing a little experiment so this morning I did some mind-muscle stuff for 30ish minutes…will talk about this more at a later date. Went back to my normal job then worked out at night. Ah.
A1) Bench 105x4x8 <----omg. Had a college friend come into town today. She weighs what I do but benched 205 for a single.
A2) Hammer machine variable grip row 4x8 with 2pps
B1) Flys 4x8
B2) Wide Grip Lat Pull down 4x10
B3) Reverse tri pulldowns 4x15
C1) Incline DB Press 4x8
C2) Straight Arm Pulldowns 4x10
C3) Dips 4x10
D1) Machine Decline Press 4x8
D2) Low Rows 4x10
D3) Close grip bench 4x8[/quote]
Oh my god oh my god your voice that was like… AMAZING.
I came.
so that’s what you sound like… I didn’t think you’d sound like that…
You two are SUH silly. Typical Midwestern voice.
Also, ProBiotic Andy, you are the most silly because we talked before
LOL, Dash, you’re such a chick. “Those nuts, or bolts things, or whatever those are?”
Greg, aside from the handles coming out, you can disassemble the part where the “T” joint is. Unscrew those two “nuts” from the “bolts” that hold the crossmember in place, and it’s broken down further. That’s what I do, and keep a wrench/socket in the trunk to tighten it back together.
It’s so easy, even a sailor could do it 
Oh, and Hi Dash, haven’t been here before, but you’re doing solid work. Carry on
Im worthless when it comes to home repairs!
Today:
400m sprint
25 pushups
20 pullups
800m sprint
20 pushups
15 pullups
1 mile run (7mile pace)
15 pushups
10 pull ups
800m sprint
10 pushups
5 pullups
400m sprint.
[quote]Dasher wrote:
Im worthless when it comes to home repairs!
Today:
400m sprint
25 pushups
20 pullups
800m sprint
20 pushups
15 pullups
1 mile run (7mile pace)
15 pushups
10 pull ups
800m sprint
10 pushups
5 pullups
400m sprint.
[/quote]
Nice workout…you know i can do HSPU but i cant do a pullup without a band if my life depended on it…Strong work there chica!