While I’m fairly certain your lifting makes you look amazing naked… You are always free to post any scantilly clad pics for our delighted oogling.
Nomsayin?!
I’m with you with celebrating the winter solstice - nice squating 
HAHAH! Hilarious dream!! I love when PWers sneak into one’s subconscious. Too funny!
Dancing naked by fires is a fabulous idea, winter solstice or not. I hope you enjoyed your brew, mama.
Awesome training as always. Must be nice to get back to squatting, eh? Like an old lover 
Happy holidays, girl!
merry christmas my loves!!!
woo hoo…trap bar showed up in time for a quick xmas stint. soooooo did not feel like working out…so getting in a couple reps was a big plus.
workout:
trap bar dls (low handles): 140 x 8; 210 x 6; 260 x 3; 280 x 2; 300 x 1
time for lots of beer!!!
deja, happy Christmas right back atcha! What a fabulous present that trap bar is. And you are killin’ it already with that 300. My hero!
You are of course doing great things! Totally rockin it
Carry on!
hey gals!! got in a couple workouts i didn’t log. fsqs and millies. too lazy to look em up now.
anyways onto today…
workout:
shoulder mobility
bb bench press: 60 x 8; 90 x 6; 110 x 4; 120 x 3, 2, 2
normal grip pronated pullup: +10 x 5
wide grip pullup: +10 x 3
bb bench press: 90 x 12, 12
neutral grip pullup: bw x 8
db row: 50 x 33R/33L
now off to work away my nye. have fun people!! be safe. cabs not duis!!
Happy new year, deja! My request is that you log all of it so that we don’t have to miss any of your adventures.
Happy New YEAR!!!
Happy New Year, mama!! Hope you didn’t work too hard!
Bench day looks awesome! Can’t wait to see what 2012 brings. Whoop it up!
happy new year my loves!!!
quick workout:
hip mobility
high box sqs: 90 x 10; 160 x 10; 210 x 6; 230 x 3
high handle trap bar deads: 140 x 10; 190 x 10
just wanted to squeeze in something quick between plays in this bengals game and before i have to leave in a few for work.
man i hate my schedule! yuuuuuuuck.
anyways nutritions been perfecto on work days. gotta bounce these love handles outta here.
have a good night people!
Hey Deja-you recently moved from Cali, right? Where in Cali were you?
Great job on the nutrition aspect. I will be coming in here for inspiration or when I get bitchy about it.
Happy new year!
Well I’m half a Pagan myself… Solctice and Yule have both passed so here’s. Lil Pagan Yule imagery for your New Years enjoyment
ooh trap bar! i so miss it!
happy new year!!
i lived near san luis obispo. damn sure missing that weather right now! lol
thanks hallowed…very cool!!
nutrition’s been superb. definitely dottin the i’s and crossin the t’s right now. it’s such a bitch trying to find time to sleep, pack food, cook, shop, laundry, shower, workout during these 13+ hour work days… but i’m doing my best. and it’s definitely not impossible. =+) and making them really count allows me some time for FUN on my days off.
workout:
high handle trap bar deadlift: 140 x 10; 200 x 20; 250 x 5; 300 x 3
fuck yes! in an ice cold garage watching the snow flutter outside. the third rep @ 300 was definitely slooooow but i got 'er!! was planning to stop at the 20 rep set @ 200 but threw on some flogging molly and my balls and went for some big boi weights.
now to pack a lunch, watch some of the rose bowl, and head off to work.
[quote]dejavued wrote:
i lived near san luis obispo. damn sure missing that weather right now! lol
thanks hallowed…very cool!!
nutrition’s been superb. definitely dottin the i’s and crossin the t’s right now. it’s such a bitch trying to find time to sleep, pack food, cook, shop, laundry, shower, workout during these 13+ hour work days… but i’m doing my best. and it’s definitely not impossible. =+) and making them really count allows me some time for FUN on my days off.
workout:
high handle trap bar deadlift: 140 x 10; 200 x 20; 250 x 5; 300 x 3
fuck yes! in an ice cold garage watching the snow flutter outside. the third rep @ 300 was definitely slooooow but i got 'er!! was planning to stop at the 20 rep set @ 200 but threw on some flogging molly and my balls and went for some big boi weights.
now to pack a lunch, watch some of the rose bowl, and head off to work.
[/quote]
Big boy weights indeed. Great work & I am totally jealous of your trap bar
300lbs is no joke. That’s pretty awesome considering your downtime.
from yesterday…
so had an AMAZING couple days off work.
was out shooting pool at the bar at 1am this morning…and the alarm went off at 3am. had to drive two hours back here… pack a nice low carb day of food for work…and back to the grind.
and now i get the treat of catching up on laundry and having a quick funeral for the bengals season.
i’m also about to head upstairs for some military presses and front squats.
gotta pay, to play.
soooooo worth it.
and i’m going to do my best to keep dotting my i’s and crossing my t’s on my work days if i plan to be out of town my entire weekends. it is definitely not easy, but it is without a doubt, doable.
days like today it would be 6000 x’s easier to grab a cold brew out of the fridge…get horizontal…and enjoy the fuck out of the lions/saints game… but instead i’ll sip some xtend and watch between sets. my bikini bod will thank me come spring.
later that evening…
workout:
shoulder/hip mobility
mp: 40 x 8; 60 x 6; 80 x 4; 90 x 3, 3, 3
fsq: 60 x 8; 90 x 6; 120 x 4; 140 x 2; 150 x 1 (forward lean got ugly)
and today…
nutrition was excellent. low carb/low cal/all clean.
long work day (as usual).
workout:
low handle trap bar deadlifts: 190 x 10; 260 x 5; 300 x 2; 310 x 1
neutral grip w8ed pullups: +10 x 5, 5, 5
leaning out. slowly but surely. i’m putting in the work day after day after day. results follow. =+)
[quote]dejavued wrote:
i lived near san luis obispo. damn sure missing that weather right now! lol
thanks hallowed…very cool!!
nutrition’s been superb. definitely dottin the i’s and crossin the t’s right now. it’s such a bitch trying to find time to sleep, pack food, cook, shop, laundry, shower, workout during these 13+ hour work days… but i’m doing my best. and it’s definitely not impossible. =+) and making them really count allows me some time for FUN on my days off.
workout:
high handle trap bar deadlift: 140 x 10; 200 x 20; 250 x 5; 300 x 3
fuck yes! in an ice cold garage watching the snow flutter outside. the third rep @ 300 was definitely slooooow but i got 'er!! was planning to stop at the 20 rep set @ 200 but threw on some flogging molly and my balls and went for some big boi weights.
now to pack a lunch, watch some of the rose bowl, and head off to work.
[/quote]
OHEMGHEEEE!!!
Where near San Luis Obispo did you live? I’m a SLO Town girl!
Grew up there AND went to college there. Happiest place on earth! (Unless you need to earn a living LOL)
You have a strong will, for sure, to do all that on such little sleep. Great lifting and discipline here.