[quote]Spock81 wrote:
:)[/quote]
Literally the best Christmas card I’ve ever gotten 
12/25/2013
Well it was supposed to be deadlift day, but my buddies who were gonna let me into the gym bailed on the plan. So Christmas is ruined. Had to make the best of it and go to the 24hr gym to do whatever this shit is.
Incline DB Bench: Look at me I’m a bodybuilder lol
30’s 15x
50’s 10x
70’s 10x
100’s 10x might be a PR haha
100’s 10x
100’s 10x
DB Flies:
40’s 10x
40’s 10x
40’s 10x
Machine Bench:
3 sets of 10
Pec Deck:
3 sets of 10
Some Neutral Close Grip Bench Machine:
3 sets of 10
Went home and did a bunch of average band pushdowns and lateral raises.
[quote]csulli wrote:
12/25/2013
Well it was supposed to be deadlift day, but my buddies who were gonna let me into the gym bailed on the plan. So Christmas is ruined. Had to make the best of it and go to the 24hr gym to do whatever this shit is.
Incline DB Bench: Look at me I’m a bodybuilder lol
30’s 15x
50’s 10x
70’s 10x
100’s 10x might be a PR haha
100’s 10x
100’s 10x
DB Flies:
40’s 10x
40’s 10x
40’s 10x
Machine Bench:
3 sets of 10
Pec Deck:
3 sets of 10
Some Neutral Close Grip Bench Machine:
3 sets of 10
Went home and did a bunch of average band pushdowns and lateral raises.[/quote]
lol when i was in high school i’d legit pretend i was jay cutler and pretend i was being filmed by some amazing bodybuilding promoter company. i’d just pretend to be him and lift shit increasing the weights of everything i was doing by like 100%.
I still do that now, I just pretend I’m Misha Koklyaev.
[quote]strongmanvinny wrote:
[quote]csulli wrote:
12/25/2013
Well it was supposed to be deadlift day, but my buddies who were gonna let me into the gym bailed on the plan. So Christmas is ruined. Had to make the best of it and go to the 24hr gym to do whatever this shit is.
Incline DB Bench: Look at me I’m a bodybuilder lol
30’s 15x
50’s 10x
70’s 10x
100’s 10x might be a PR haha
100’s 10x
100’s 10x
DB Flies:
40’s 10x
40’s 10x
40’s 10x
Machine Bench:
3 sets of 10
Pec Deck:
3 sets of 10
Some Neutral Close Grip Bench Machine:
3 sets of 10
Went home and did a bunch of average band pushdowns and lateral raises.[/quote]
lol when i was in high school i’d legit pretend i was jay cutler and pretend i was being filmed by some amazing bodybuilding promoter company. i’d just pretend to be him and lift shit increasing the weights of everything i was doing by like 100%.
I still do that now, I just pretend I’m Misha Koklyaev.
[/quote]
LOL Sounds fun and productive.
[quote]csulli wrote:
[quote]spar4tee wrote:
[quote]AnytimeJake wrote:
The day after I challenge you to a bench race to 365, and you hit 350 in training, fuck you :)[/quote]
Reading that just made me realize that I hit 365 2 damn years ago lol. I’m obviously stronger now than I was then, but I should’ve been messing with some bigger numbers by now. I’ve been dillydallying with pretty much everything (not just my lifts) too much. God damn. Time is strong incentive.[/quote]
Get more consistent if you can dude. We all want to see you display the kind of strength you’re truly capable of.[/quote]
That’s what has to be done.
12/26/2013
Touch and Go Deadlift:
135 5x
225 5x
315 5x
375 2x
415 10x Oh my yes.
415 5x
415 5x
4" Block Pulls Dead Stop:
415 5x
415 5x
Machine Rows:
4 sets of 10
T-Bar Rows:
3 sets of 10
Weighted Pullups:
25lbs of chain for 3 sets of 10
superset with
Decline Weighted Situps:
same 25lbs of chain for 3 sets of 20-25
Standing V-Bar Pulldowns:
3 sets of 15
DB Shrugs:
110’s 10x right arm, 10x left arm, 10x both arms = one set; did 3 sets
Hyperextentions:
+25lbs behind the head for 3 sets of 10
EZ Bar Curls:
90lbs for 3 sets of 10
DB Curls:
40’s for 4 sets of 15
Miniband Pullaparts:
5 sets of 20
[quote]csulli wrote:
12/26/2013
Touch and Go Deadlift:
135 5x
225 5x
315 5x
375 2x
415 10x Oh my yes.
415 5x
415 5x
4" Block Pulls Dead Stop:
415 5x
415 5x
Machine Rows:
4 sets of 10
T-Bar Rows:
3 sets of 10
Weighted Pullups:
25lbs of chain for 3 sets of 10
superset with
Decline Weighted Situps:
same 25lbs of chain for 3 sets of 20-25
Standing V-Bar Pulldowns:
3 sets of 15
DB Shrugs:
110’s 10x right arm, 10x left arm, 10x both arms = one set; did 3 sets
Hyperextentions:
+25lbs behind the head for 3 sets of 10
EZ Bar Curls:
90lbs for 3 sets of 10
DB Curls:
40’s for 4 sets of 15
Miniband Pullaparts:
5 sets of 20[/quote]
Holy volume Batman.
P.S. Avi competition accepted…must find a hyperbolic time chamber to train in order to catch up.
[quote]GrizzlyBerg wrote:
P.S. Avi competition accepted…must find a hyperbolic time chamber to train in order to catch up.[/quote]
I felt like you were winning lol. That’s the thing, your brain always tells you the other guy is bigger. Thanks for the motivation brain!
[quote]strongmanvinny wrote:
[quote]csulli wrote:
415 10x Oh my yes.
[/quote]
[/quote]
Why are there so many weird pictures of Zydrunas lol?
[quote]csulli wrote:
[quote]GrizzlyBerg wrote:
P.S. Avi competition accepted…must find a hyperbolic time chamber to train in order to catch up.[/quote]
I felt like you were winning lol. That’s the thing, your brain always tells you the other guy is bigger. Thanks for the motivation brain![/quote]
Haha thanks… You still have me by a long shot in strength though.
Hey, Csulli. What’s up? Apparently I suck at box squatting (I got 270X3 to a parallel box squat feeling like I was going to explode every rep) while you are stronger with a box.
I see you are also trying to invoke the power of Zydrunas like I am trying to invoke the power of Chuck Vogelpohl for my squat.
[quote]Delawarestrong wrote:
Hey, Csulli. What’s up? Apparently I suck at box squatting (I got 270X3 to a parallel box squat feeling like I was going to explode every rep) while you are stronger with a box.
I see you are also trying to invoke the power of Zydrunas like I am trying to invoke the power of Chuck Vogelpohl for my squat. [/quote]
Oh I’m probably not really stronger off the box I was probably just rocking, which I think makes it easier. Pretty much anything feels easier than squatting to me though lol.
12/28/2013
Squat:
45 10x
135 10x
185 5x
225 20x
225 10x
225 10x
225 10x
225 10x
225 10x
225 10x
135 20x
135 20x
135 20x
135 20x
135 20x
Bench:
185 20x
185 20x
185 20x
185 20x
185 20x
185 20x
185 20x
185 20x
185 25x Had to rest pause the last 3 reps.
Glute Ham Raise:
3 sets of 10
Sufficiently amusing.
Lavender town next time.
[quote]strongmanvinny wrote:
Lavender town next time.[/quote]
No.
[quote]spar4tee wrote:
[quote]strongmanvinny wrote:
Lavender town next time.[/quote]
No.[/quote]
pls