If you were at all wondering, I’m still working my way through the Conan stories, and still enjoying them.
It’s inspirational in the same way as Alpha’s log is. Thanks for the strong push to read them.
[quote]LoRez wrote:
If you were at all wondering, I’m still working my way through the Conan stories, and still enjoying them.
It’s inspirational in the same way as Alpha’s log is. Thanks for the strong push to read them.[/quote]
Oh man no problem; I am really happy to hear that! Such a great vibe to a lot of those 
Isn’t the weather terrible where you are? Hope you are staying safe.
[quote]MightyMouse17 wrote:
Isn’t the weather terrible where you are? Hope you are staying safe. [/quote]
Na we’re just gettin hit with the edge of it. I appreciate it though man.
I’m not sure how accurate this is lol, but thought you might appreciate it.
http://badassoftheweek.com/index.cgi?id=9634649523
Hope you’re doing well bud.
[quote]furo wrote:
I’m not sure how accurate this is lol, but thought you might appreciate it.
http://badassoftheweek.com/index.cgi?id=9634649523
Hope you’re doing well bud.[/quote]
That was fucking great. Csulli in 60 years…minus the losing part
[quote]csulli wrote:
[quote]MightyMouse17 wrote:
Isn’t the weather terrible where you are? Hope you are staying safe. [/quote]
Na we’re just gettin hit with the edge of it. I appreciate it though man.[/quote]
Fuck the weather, I’m gonna do stones outside in the rain.
[quote]GrizzlyBerg wrote:
[quote]furo wrote:
I’m not sure how accurate this is lol, but thought you might appreciate it.
http://badassoftheweek.com/index.cgi?id=9634649523
Hope you’re doing well bud.[/quote]
That was fucking great. Csulli in 60 years…minus the losing part[/quote]
Csulli then realizes he is fucking csulli, and ends this shit by clean, and pressing then throwing the bear off the cliff.
12/6/2013
Bench:
45 15x
95 15x
135 15x
185 5x
225 5x
255 3x
275 3x
295 5x
280 5x
280 5x
280 5x
280 5x
Seated Log Press out of the Rack:
4 sets of 10 with 135 (unweighted log)
Flies:
50’s for 4 sets of 10
Cable Lateral Raises:
4 sets of 10
Cable Crossover Rear Delts:
4 sets of 10
Press: I realized I forgot to actually do my 5/3/1 press… first go at pre-exhaust training lol
135 3x
155 4x… Well looks like I failed to get the required 5 immediately after I reset my training max. I lose 5/3/1.
Also I semi-strained my lower back. It’ll be fine in a day or so, but still. I fucking hate overhead press. From what fresh new hell did some moron pull this unnatural feeling bitch of an exercise? Nothing hurts my low back like standing presses.
Bradford Press:
2 sets of like 16 or 8 I don’t even know how you’re supposed to count this cockamamie exercise.
Close Grip 3-Board Press:
225 10x
225 10x
225 10x
Rope Pushdowns:
4 sets of 10-15
[quote]csulli wrote:
Also I semi-strained my lower back. It’ll be fine in a day or so, but still. I fucking hate overhead press. From what fresh new hell did some moron pull this unnatural feeling bitch of an exercise? Nothing hurts my low back like standing presses.
[/quote]
12/7/2013
I’ll actually list the mobility stuff I did this time. I spent like an hour literally just doing this.
Rolled both sides of my low back and glutes with a lacrosse ball for a LONG time.
Sat in a full squat for 10 minutes.
Did that Kelly Starrett hip flexor stretch against a wall. Well I kind of did it. I can barely even get in the position let alone push my hips forward…
Did another hip flexor stretch with band traction pulling forward on the rear leg.
Did some “Hassock squats” back and forth.
Did some groin, hamstring, and low back stretching.
Sat in a full squat for several more minutes.
After all that my low back actually felt better than it normally does haha!
240lb Atlas Stone:
1 rep to the shoulder
set of 3
set of 4
set of 5
Tire Flips:
3 sets of 5; I dunno how much the tire weighs; a million pounds maybe.
EZ Bar Curls:
70lbs 10x
90lbs 10x
90lbs 10x
90lbs 10x
DB Curls:
45’s for 4 sets of 10
Face Down Incline Bench DB Curls:
30’s for 4 sets of 12
.
[quote]csulli wrote:
.[/quote]
Dat rumination.
I wonder what would happen if we had never turned our bodies into retarded hunks of flesh to start with lol.
Is it just me or are the people who focus the most on mobility the ones who are the most injured and least recovered?
“I feel great everyday. Maybe it’s because I never rolled around on those gay foam things.” - Greg Panora
[quote]BCpowder wrote:
Is it just me or are the people who focus the most on mobility the ones who are the most injured and least recovered?
“I feel great everyday. Maybe it’s because I never rolled around on those gay foam things.” - Greg Panora[/quote]
I think there’s a false bravado associated with people who are against mobility and stretching. It’s rather bullshit, and quite frankly it irks me more than anything. Mobility, for the vast majority of living breathing beings on this planet is crucial, because we LIVE dysfunctional life styles. If one cannot grasp that fact, than you can be excused by your own ignorance. I HAVE to stretch pre workout or I cannot function. I’ll either fuck some shit up, or I won’t be able to perform to a capacity. Some people are blessed to not have to use static stretching, but I guaran-fucking-tee you 9/10 people can benefit from it in some way, whether intensive, or minute. Learn about YOUR body, and physiology/biomechanics as a whole, and you’ll appreciate the wonders of garnering simple concepts without the ego intervening.
Thank you very much, now get out da whey, dawg.
[quote]strongmanvinny wrote:
[quote]BCpowder wrote:
Is it just me or are the people who focus the most on mobility the ones who are the most injured and least recovered?
“I feel great everyday. Maybe it’s because I never rolled around on those gay foam things.” - Greg Panora[/quote]
I think there’s a false bravado associated with people who are against mobility and stretching. It’s rather bullshit, and quite frankly it irks me more than anything. Mobility, for the vast majority of living breathing beings on this planet is crucial, because we LIVE dysfunctional life styles. If one cannot grasp that fact, than you can be excused by your own ignorance. I HAVE to stretch pre workout or I cannot function. I’ll either fuck some shit up, or I won’t be able to perform to a capacity. Some people are blessed to not have to use static stretching, but I guaran-fucking-tee you 9/10 people can benefit from it in some way, whether intensive, or minute. Learn about YOUR body, and physiology/biomechanics as a whole, and you’ll appreciate the wonders of garnering simple concepts without the ego intervening.
Thank you very much, now get out da whey, dawg. [/quote]
You da dawg.
[quote]spar4tee wrote:
[quote]strongmanvinny wrote:
[quote]BCpowder wrote:
Is it just me or are the people who focus the most on mobility the ones who are the most injured and least recovered?
“I feel great everyday. Maybe it’s because I never rolled around on those gay foam things.” - Greg Panora[/quote]
I think there’s a false bravado associated with people who are against mobility and stretching. It’s rather bullshit, and quite frankly it irks me more than anything. Mobility, for the vast majority of living breathing beings on this planet is crucial, because we LIVE dysfunctional life styles. If one cannot grasp that fact, than you can be excused by your own ignorance. I HAVE to stretch pre workout or I cannot function. I’ll either fuck some shit up, or I won’t be able to perform to a capacity. Some people are blessed to not have to use static stretching, but I guaran-fucking-tee you 9/10 people can benefit from it in some way, whether intensive, or minute. Learn about YOUR body, and physiology/biomechanics as a whole, and you’ll appreciate the wonders of garnering simple concepts without the ego intervening.
Thank you very much, now get out da whey, dawg. [/quote]
You da dawg.[/quote]
Excuse me, but what?
[quote]strongmanvinny wrote:
[quote]spar4tee wrote:
[quote]strongmanvinny wrote:
[quote]BCpowder wrote:
Is it just me or are the people who focus the most on mobility the ones who are the most injured and least recovered?
“I feel great everyday. Maybe it’s because I never rolled around on those gay foam things.” - Greg Panora[/quote]
I think there’s a false bravado associated with people who are against mobility and stretching. It’s rather bullshit, and quite frankly it irks me more than anything. Mobility, for the vast majority of living breathing beings on this planet is crucial, because we LIVE dysfunctional life styles. If one cannot grasp that fact, than you can be excused by your own ignorance. I HAVE to stretch pre workout or I cannot function. I’ll either fuck some shit up, or I won’t be able to perform to a capacity. Some people are blessed to not have to use static stretching, but I guaran-fucking-tee you 9/10 people can benefit from it in some way, whether intensive, or minute. Learn about YOUR body, and physiology/biomechanics as a whole, and you’ll appreciate the wonders of garnering simple concepts without the ego intervening.
Thank you very much, now get out da whey, dawg. [/quote]
You da dawg.[/quote]
Excuse me, but what?
[/quote]
Just look at your avi lol.
[quote]spar4tee wrote:
[quote]strongmanvinny wrote:
[quote]spar4tee wrote:
[quote]strongmanvinny wrote:
[quote]BCpowder wrote:
Is it just me or are the people who focus the most on mobility the ones who are the most injured and least recovered?
“I feel great everyday. Maybe it’s because I never rolled around on those gay foam things.” - Greg Panora[/quote]
I think there’s a false bravado associated with people who are against mobility and stretching. It’s rather bullshit, and quite frankly it irks me more than anything. Mobility, for the vast majority of living breathing beings on this planet is crucial, because we LIVE dysfunctional life styles. If one cannot grasp that fact, than you can be excused by your own ignorance. I HAVE to stretch pre workout or I cannot function. I’ll either fuck some shit up, or I won’t be able to perform to a capacity. Some people are blessed to not have to use static stretching, but I guaran-fucking-tee you 9/10 people can benefit from it in some way, whether intensive, or minute. Learn about YOUR body, and physiology/biomechanics as a whole, and you’ll appreciate the wonders of garnering simple concepts without the ego intervening.
Thank you very much, now get out da whey, dawg. [/quote]
You da dawg.[/quote]
Excuse me, but what?
[/quote]
Just look at your avi lol.[/quote]
Oh, yeah. My name is Doge-bro Skelly. Sup?