at Rush today, met this cool guy named Bret, strong triceps too, thought you might know him, lol
[quote]lil power wrote:
at Rush today, met this cool guy named Bret, strong triceps too, thought you might know him, lol[/quote]
Hahaha, hopefully he’s getting in there more than once a week!
[quote]strongmanvinny wrote:
Stroang Deadlifts.[/quote]
thx dawg
[quote]VTBalla34 wrote:
Hi![/quote]
Howdy! I’m glad to see you able to use your lower body to some extent recently.
[quote]infinite_shore wrote:
Yo SquatGoat, I think your pull form looks rather shitty. You need to fix your setup to pull something decent. Hard to say what exactly needs to be done, but setting your lower back/pelvis before you pull is the key imo. But figuring this is out is not so easy…[/quote]
Well that’s what I was talking about. My flexibility. I can’t keep my lower back set in a good position and still get down to the bar. I have to round over to get low enough, and then I have to basically unwind my spine to lock out. Which obviously sucks since your spinal erectors are really meant to be postural rather than change positions under heavy load.
I am going to try a few different things next week to see if I can get something better worked out.
11/2/2013
Bottoms Up Bottoms Up KB Pressing: throw your hands up
40lbs 3x
45lbs 2x
50lbs 2x
55lbs 1x
60lbs 2x or 1x or whatever you wanna call it, who cares. vid
79lbs 0x Really wish they had something in between the 60 and the 79.2
One Arm Snatch:
45 5x
95 3x
115 0x Whatever. I still think I did 135 once, so fuck this. Vinny wins lol.
Incline Bench Chest Supported DB Rows:
50’s 12x
60’s 10x
60’s 10x
60’s 10x
DB Shrugs:
4 sets w/ 75’s; 10 with one arm, 10 with other arm, 10 with both = one set
Lat Pulldowns:
4 sets of 10
V-Bar Cable Rows:
5 or so sets of 10 with good form
2 or 3 sets with nasty form cuz Chia wanted to do the whole stack
Blast Strap Face Pulls:
3 sets of some
KB:
can’t do it with the left hand lol
[quote]csulli wrote:
KB:
can’t do it with the left hand lol[/quote]
You just look like someone’s uncle. You have to be someone’s uncle lol.
[quote]spar4tee wrote:
You just look like someone’s uncle. You have to be someone’s uncle lol.[/quote]
Hahaha, hopefully some day.
That back. It made me seek out your log.
[quote]kpsnap wrote:
That back. It made me seek out your log.[/quote]
Must post back pics again.
[quote]kpsnap wrote:
That back. It made me seek out your log.[/quote]
Oh my thanks!!
[quote]spar4tee wrote:
[quote]kpsnap wrote:
That back. It made me seek out your log.[/quote]
Must post back pics again.[/quote]
Seriously you must. In the real world people respond to things like biceps, but on TNation, people respond to big backs and legs and stuff lol. It’s a more educated audience.
[quote]csulli wrote:
[quote]spar4tee wrote:
[quote]kpsnap wrote:
That back. It made me seek out your log.[/quote]
Must post back pics again.[/quote]
Seriously you must. In the real world people respond to things like biceps, but on TNation, people respond to big backs and legs and stuff lol. It’s a more educated audience.[/quote]
Jelton of your back pics.
Csulli, that second rep was painful looking, I mean really painful looking.
[quote]csulli wrote:
[quote]spar4tee wrote:
You just look like someone’s uncle. You have to be someone’s uncle lol.[/quote]
Hahaha, hopefully some day.[/quote]
Hahahaha…
Damn, your log blew up over the last day or so haha. I have to post just so that I can mark the place where I last stopped reading so I don’t have to figure out which page I am on.
[quote]csulli wrote:
[quote]spar4tee wrote:
[quote]kpsnap wrote:
That back. It made me seek out your log.[/quote]
Must post back pics again.[/quote]
Seriously you must. In the real world people respond to things like biceps, but on TNation, people respond to big backs and legs and stuff lol. It’s a more educated audience.[/quote]
Yeah I know.
Csulli, your back got too big too quickly. I suspect you of taking the creatines, I thought you were a good guy. But now you take teh creatinez. 
I bet you even beat your mom with a rusted barbell now 'cuz of 'teh creatine RaGeE!!!
[quote]DSSG wrote:
Csulli, your back got too big too quickly. I suspect you of taking the creatines, I thought you were a good guy. But now you take teh creatinez.
I bet you even beat your mom with a rusted barbell now 'cuz of 'teh creatine RaGeE!!! [/quote]
It’s a sign of healthy testosterone levels when you get that natty roid rage.