i’ve been wondering where all the good training info was hiding, and now i find it. So you say you can bench more with no shirt on, funny enough, up here in the north where it gets really cold, and I have to train with 4-5 winter jackets on, I always seem to hit PR’s. Firgured you’d been bugging me long enough, I’d return the favour, and you better put a rush on that squat, because I got it in my sights. Latter
[quote]csulli wrote:
[quote]Spock81 wrote:
OMG so if you find Quincy then that means you can find me cause we’re friends!!
WHEEEEEEEEEEEEEEE[/quote]
Achievement Get!
Become Jenn’s Facebook Friend!
(that’s what it would say if we were in Minecraft)[/quote]
I see how it is.
[quote]csulli wrote:
[quote]Jlabs wrote:
This is part in why I hope that through some bro sci-ency way that lifting weights will make my offspring genetic muscle mutants in the future. lol[/quote]
It will in a legitimate sci-ency way. It’s called genetic memory, and it’s awesome.[/quote]
Epigenetics.
[quote]csulli wrote:
[quote]Jlabs wrote:
This is part in why I hope that through some bro sci-ency way that lifting weights will make my offspring genetic muscle mutants in the future. lol[/quote]
It will in a legitimate sci-ency way. It’s called genetic memory, and it’s awesome.[/quote]
Haha how badass would that be?!?!?!
Hey dude, film some overhead, I’ll critique it and help you out if I can.
[quote]spar4tee wrote:
[quote]csulli wrote:
[quote]Spock81 wrote:
OMG so if you find Quincy then that means you can find me cause we’re friends!!
WHEEEEEEEEEEEEEEE[/quote]
Achievement Get!
Become Jenn’s Facebook Friend!
(that’s what it would say if we were in Minecraft)[/quote]
I see how it is.[/quote]
Haha you were easy to find though. Either you’re the only person with your name or you’ve been tracking down and killing all the others.
[quote]strongmanvinny wrote:
Hey dude, film some overhead, I’ll critique it and help you out if I can. [/quote]
Yes I must remember this on Saturday.
[quote]trivium wrote:
[quote]csulli wrote:
[quote]Jlabs wrote:
This is part in why I hope that through some bro sci-ency way that lifting weights will make my offspring genetic muscle mutants in the future. lol[/quote]
It will in a legitimate sci-ency way. It’s called genetic memory, and it’s awesome.[/quote]
Haha how badass would that be?!?!?![/quote]
For serious! Epigenetics like Quincy said.
[quote]AnytimeJake wrote:
i’ve been wondering where all the good training info was hiding, and now i find it. So you say you can bench more with no shirt on, funny enough, up here in the north where it gets really cold, and I have to train with 4-5 winter jackets on, I always seem to hit PR’s. Firgured you’d been bugging me long enough, I’d return the favour, and you better put a rush on that squat, because I got it in my sights. Latter[/quote]
What’s up! 4 or 5 winter coats eh? Sounds like something Dave Hoff would do hahaha.
[quote]csulli wrote:
[quote]AnytimeJake wrote:
i’ve been wondering where all the good training info was hiding, and now i find it. So you say you can bench more with no shirt on, funny enough, up here in the north where it gets really cold, and I have to train with 4-5 winter jackets on, I always seem to hit PR’s. Firgured you’d been bugging me long enough, I’d return the favour, and you better put a rush on that squat, because I got it in my sights. Latter[/quote]
What’s up! 4 or 5 winter coats eh? Sounds like something Dave Hoff would do hahaha.[/quote]
Nothing up his sleeves, but what’s under that shirt
Looking thick as hell in the avatar man 
[quote]furo wrote:
Looking thick as hell in the avatar man :)[/quote]
Thanks dawg!
10/30/2013
It’s deload week, so I decided to bodybuild today.
I started by overdosing on preworkout. Here we go.
DB Bench:
40’s 10x
60’s 10x
75’s 10x
85’s 10x
100’s 15x I filmed this and planned on going for max reps, but a couple of bumbling dopes stood in front of my phone and eventually knocked it over in their efforts to get the fucking 10’s for their lateral raises. So I stopped at 15.
100’s 15x second set. I videoed this one instead. I’m counting 15 I don’t fucking care. Those two guys pissed me off so bad.
DB Incline:
75’s 10x
100’s 10x
100’s 10x
DB Decline:
100’s 12x
100’s 15x
DB Bench: (again)
75’s 10x
75’s 10x
75’s 10x I was doing nice slow reps and turning the dumbbells inwards on the way up.
Machine Incline:
3 sets of 8-12
The gym employees are being sticklers about closing around 8:00 now. They aren’t letting me and Chia close it down like they used to. That’s annoying. Anyway we said fuck it and went to the Rush for another hour of training.
Hammer Strength Flat Bench:
4 sets of 10 w/ 3pps
Hammer Strength Incline Bench:
2 sets of 10 w/ 2pps
2 sets of 10 w/ 1 and a 25
Hammer Strength Decline Bench:
2 sets of 10 w/ 3pps
Cable Flies:
5 or 6 sets of 15
May have been more sets than that even; I didn’t keep very close track. I just did a ton.
I tell you what, all I did was hit chest, and my triceps and shoulders were more fried than they ever get from any of the tricep and shoulder work I normally do. It’s no wonder bber’s tend to have such a strong bench press. I actually feel like I might get stronger from stuff like this than just what I have been doing.
second set of DB press:
Pretty happy with that considering I almost never use dumbbells.
omfg I’m not going to be able to get to sleep till like 3am cuz of all that damn preworkout.
[quote]csulli wrote:
omfg I’m not going to be able to get to sleep till like 3am cuz of all that damn preworkout.[/quote]
OMGF~!! ME EITHER! I took 3 scoops of animal rage!!!111!0!ld)!
That’s a deload week!? Holy sheet.
There is no off switch on the SULLINATOR!!!
wtf where did that back pic come from you monster
[quote]Gmoore17 wrote:
wtf where did that back pic come from you monster[/quote]
Thanks man!
To be honest? Really shit form deadlifts ahahaha! I have some rounded, cat back deadlift form. I’ve never done much of any direct upper back work. Not a very good method, but that’s the only explanation I’ve got lol.