12/28/2013
Squat:
45 10x
135 10x
185 5x
225 20x
225 10x
225 10x
225 10x
225 10x
225 10x
225 10x
135 20x
135 20x
135 20x
135 20x
135 20x
Bench:
185 20x
185 20x
185 20x
185 20x
185 20x
185 20x
185 20x
185 20x
185 25x Had to rest pause the last 3 reps.
Glute Ham Raise:
3 sets of 10