Is This Normal 16Y/O Male Bone Structure?

Training
22

fuck yeah can i ask for help from you?

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im brand new im sorry just want tofix my body

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Sure. Iā€™ll try to point you in the right direction if & when I can, as will others.

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Do you play any competitive sports?

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i play varsity basketball and track but just want feel like I have a masculine body

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due you have instagram or reddit to communicate since its easier there? My redd is remarkable-job-5983 or my instrgam is ryan_milbrod

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track and basketball varsity level for both

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What track and field events?

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I dont. Here is where I do this.

Either this thread or a training log is a good way to ask questions, get answers, track progress and incorporate new training styles.

2 Likes
31

100 and 200 meters

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alright np so based on the pics are my hips really that wide or the pelvic bone or is it normal and looks ā€œwideā€ rn because I have no mass?

33

Excellent!! You most likely have plenty of fast twitch muscle. They are great for strength and increase in size.

What kind of times in those events? I am a huge track and field follower.

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Dude, thereā€™s nothing wrong with your bodyā€¦ Youā€™re 16 and untrained. If you want to shape your body differently, however, that can be accomplished through eating more protein amd lifting weights.

As mentioned above, starting a training log here would give you literal decades of guidance to help you along the way.

35

not that great i recently started track last spring I always played basketball my whole life so as you see in the pics my thighs are decent sized. Im ok at track not good I finished 3rd in the 200 and 4th in the 100 so Iā€™m okay nothing crazy. Whats fast twitched muscles?

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whats a training log just found t nation today and always used reddit?

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Looks very normal.

1 Like
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alright np so based on the pics are my hips really that wide or the pelvic bone or is it normal and looks ā€œwideā€ rn because I have no mass? my waist is 30 inches and hips are 37 idk if thatā€™s normal because it says average waist to hip ratio for a male is 0.95

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Those are the ones that weight lifting guys love to have. They are for power and they like to get bigger.

Slow twitch are for endurance and they donā€™t like to get strong or larger (normally)

40

Disregard all of that type of information. It is completely useless.

Uou need to know 3 things for the next 10 years:

  1. Eat.

  2. Lift

  3. Sleep

If its not those things its meaningless.

3 Likes
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Physique pics - Album on Imgur this is my base as you see my quads are decent sized for untrained idk if thatā€™s the muscles your talking about