Is This a Reasonable Leg Workout?

Training
1

I can barely keep up with my training log on here, but I keep it all in a notebook.

Does the following sound reasonable for a leg workout?

5/3/1 - squats
Leg press - 10, 10, 5, 8, 8 (heave duty training)
Hack squat - 10, 10, 5, 8, 8 (heavy duty training)
GHR superset with stiff-legged deads: 4x10
Reverse Hyper: 4x10

I was considering throwing in a small amount of hip thrusts in there for added glute work, but I’m wondering if the GHR/stiff-leg deads/reverse hyper is enough.

2

It’s fine.

2 Likes
3

As long as you can recover from it and it’s progressing you toward your goals, it’s good.

2 Likes
4

Reverse hypers seems redundant when you already have RHG and Stiff-Leg Deadlifts, but that’s just me.

^+1 here

1 Like
5

No calves or are they done on a different day?

6

Done on a different day