Is This a Good Hypertrophy Routine?

Bigger Stronger Leaner Competitive Bodybuilding
1

I’ve been doing another routine for about 10 weeks now and wanted to change things up and was wondering if this routine is any good at all for hypertrophy training?

Day 1 : Chest and Triceps

Chest :
Bench 4x6-10
Incline flies 3x8-10
Chest pullover 3x8-10

Triceps :
Close grip 4x10, 8, 8, 6
Triceps extensions 3x8

Day 2: Back and Biceps

Back:
Pulls ups 4x10
Deadlifts 4x8-10
Barbell Or Dumbell Bent Over Rows 4x 10, 10, 8, 8

Biceps:
Barbell curls 4x 12,10, 8, 8
Hammer curls 2x10

Day:3 Shoulders and traps

Shoulders:

Military press 4x 12, 10, 10, 8
Dumbbell press 3x 8
Bent over laterals 2x12
Laterals 3x8-10

Traps :
Barbell Shrugs or Dumbbell 4x 12

Day 4: Legs

Legs :
Squats 4x 12, 10, 8, 6
Leg press 3x 12, 10, 8
Leg curl 4x 10,10, 8, 8
Calf raises 4x 12, 10, 8 , 8

2

I’d suggest more legs, besides hypertrophy training has the most to do with your diet…you eating enough?

3

Yeah monday-friday i do but on the weekends i kind of slack

4

Well try to make sure you are eating lots and the right stuff more often then not, but you are allowed a cheat day. See how the routine goes, and see if you get results, if you do then you are doing something right, if you don’t go anywhere you need to change something up.

5

Thanks for the help man