From 22 to 14% bf at the time
The food agreed with me… better energy and digestion.
Cool ty
If the foods for your type fit your taste give it a shot. Has been a few years since I read the book but there’s a long list of foods for each type listed as recommended / neutral / avoid.
i’m B - … my eating pattern is 95% beef and eggs. I feel my best ever.
The blood type diet is like astrology. But if you believe in it, it will work. Much like placebo. That said we are all different, but I highly doubt the self-perceived outliers have tried regular meals alike the meditteranean diet or the nordic food recommendations 2024. Why be like everone else when you are a special person?
Adding, I have a relative that has a strong belief in homeopathy and odd diets, claiming different non proven allergies being the reason. She is always feeling sick, and are not much into more proven replies or recommendations. We get along well, much because I tolerate and try to understand her perspective (though she’s way out there most of the time). She is fond of the blood type diet.
In hindsight this post is like shooting myself in the foot in this thread of many believers.