05/02/09 Bench
Mobility Work
DE Bench 185+2Chainsx3x8
Suspended Comp Grip Lockouts 365x5 380x4
Dumbell Seated Cleans 60x8x4
Still some pain in my left triceps so I avoided any direct work. The lockouts were a couple of inches lower than the ones I did on Tuesday but felt somewhat easier. It may have been because I was in a better position under the bar.
05/05/09 Squat
Mobility Work
Suspended SSB Good Morning 550x3 575x3
Leg Press 1000x8x4
T-Bar Rows 235x6x4
Chins BW+25x8x4
I think I may be close to my limit on Good Mornings. I was wobbling all over the place on the 575. Of course it could have been my setup. I wanted 605 before I went to something else.
05/07/09 Bench
Mobility work
Floor Press 225+2chainsx3 225+3chainsx3 225+2chainsx3
Floor Lockouts 325x4 340x3 340x3
Cable W’s 160x10x3
Rope Pushdowns 100x15x4
What a difference 3 inches makes. I lowered the pins down from last time and struggled with 340.