please tell me you’re planning on bitchslapping craptastic owner as soon as you get the chance. “ACCIDENTALLY” dropping a 45lb plate on his foot or something.
Mr. Weirdo Owner doesn’t really train, just “tones” a bit. I’ve never seen him in my end of the dungeon so accidently droppin a 45 would be unlikely. Maybe if I did farmer’s walks up to the front desk and pretended to make a phone call?
call amber lamps for him.
Bear - you make me feel like such a geek. had to google amber lamps (yet again) but had a good laugh 
ignore the the little shit - you’re getting your bands back!
well… maybe bitch-slap him after you get both - never know he might like it
yay for your bands!!
I had a similar experience yesterday and found my ipod sitting all by its lonesome behind the counter…someone took the headphones though…guess they didn’t like my music 
The bands are found!!! YEAH! I need to work with my bands for more neutral grip reps too. I’m stalled out at about 4 reps.
warm up: 65lbs 1x8 - “feeling the hole”
added weight 95lbs -1x6
115lbs 1x3
max effort 135lbs 1x2
I filmed the squat rack guy at the same time. His shit looks painfull man.
115lbs 1x2
finisher 65lbs 1x12 - speed
and to wrap up this movie special goodmornings to celebrate the short shorts 65lbs 1x12
Hello Tooshy!!
those GM’ings looked funky…not in a bad way, hard to explain. Not sure if you are supposed to lock the knees like that??
Oh and squats looked pretty good…no one can say you aren’t going low enough!
oh! And thanks for reminding me of shoe-less squatting…that would take off an easy 1.5-2 inches that I have travel! ;()
On the menu for tonight:
deads
135lbs 1x6
155lbs 1x6
185lbs 1x5 - hard to beleive I could barely pull 1 up and now I’m reppin 5!
205lbs 1x3 - reppin again. good stuff.
225lbs 2x1
230lbs!! 1x1 - New PR!
225lbs 1x1
205lbs 1x2
185lbs 1x5
155lbs 1x8
straight leg deads
135lbs 3x6 I have never really gone up to 100lbs before. Felt strong and confident enough to try this out. PR!
abs: lying leg raise on bench with weight between feet
5lbs 1x12 - this felt easy - surprised.
10lbs 1x12 increased weight
15lbs 1x8 - increased weight but used my arms.
10lbs 1x12 - dropped the weight and did them with good form.
DB snatch
35lbs 3x5 each arm - these felt good. decided to move along
40lbs 5 reps alternating arms - last time I only did 1x1 with my right. Now I’m reppin with both hands. PR!
Leg press
225lbs 3x8
neutral grip pullups with 1 band 2,2,1
Considering that I had some blood tests done this morning and fucking fainted this workout turned out pretty awesome. Those vampires needed 6 vials and I had to stop eating 12 hours before. Hence last foods at 10pm - blood samples 10am. My low blood pressure doesn’t deal well in this circumstances. I can’t beleive that I couldn’t keep my shit together around the needles but I can deadlift 230?!? I’m a closet whimp. sheesh.
woohoo! yay for the PR! and for short-shorts! nice view on the vids
Congrats on the PR - nice!!
I’m surprised you managed to do that after the blood tests and fasting.
Are the blood tests a precaution or have you not been well?
way to go on those squats lil tightass!!
lol @ the last minute song change on your 135 set. wasnt sure where you were goin with those hands…
Set the bar 1 pin lower, you’re using SO much energy getting up on your toes and walking 2.1 miles backwards. also, when the weight gets heavier, getting on your toes like that will be instability asking for injury. (why cant instability ask for cool things, like bourbon and lottery tickets?)