NATIONALS PREP - Week 8
Thursday:
Due to today being the GF’s birthday I couldn’t get in to anything but the POS gym at school so I couldn’t do much in the way of squats. Made do:
Squat:
225 x3
275 x3
325 x3
*wraps, no belt
395 2x2
Joke.
Bench:
185 x3
225 x3
275 2x3
315 2x1
Joke.
Feeling very healthy and rested. Bodyweight is 94.5-95kg every morning now. This means making weight will just require 30 mins of sauna and dropping water the night before. Definitely preferable to anything drastic.
Squat:
235 x3
285 x3
325 x3
*belt
375 x3 - Easiest this weight has ever felt by far. In otherwords, coulda done 10+.
*wraps
415 x3
Called it there. Feeling really good for friday. Going in tomorrow for a couple doubles at 50-60% for final practise and stretch then rest thursday and destroy friday!
With that, I am almost 100% going to IPF jr world 2012!!! This is what this log was titled for, and it is now just about a reality!!! On that note, let’s start training!
IPF Jr Worlds 2012 Prep:
Week 1, Monday AM:
Squat:
235 x5
325 3x5
*belt
375 3x3
Still tired from Friday so taking it easy.
Congrats! I was helping out in the back room when you were lifting. Nice work. Looks like I’ll be going to Sweden this summer for the classic cup as well.
[quote]clutz15 wrote:
Congrats! I was helping out in the back room when you were lifting. Nice work. Looks like I’ll be going to Sweden this summer for the classic cup as well.[/quote]
IPF Jr Worlds 2012 Prep:
Week 1, Tuesday AM:
Conditioning:
‘grace’ clean and press - 105lb x30 (6:10)
Dips/Pullups - 3 sets each
Sandbag throws for 5 mins… Did like 8 cause the bag was so heavy hahahha
Skipping: 140 - frick skipping is death!
Took about 30min for the whole thing
IPF Junior Worlds 2012 Prep:
Week 1, Tuesday PM:
CGBP with bands - about 70-85lb at the top maybe, not really sure. Also, not sure I like bands. Will try again and decide if they are worth it. Dislike the fact that they alter bar path.
135 x5
185 x5
225 5x3
Bent over rows. Supposed to be pendlay rows but not nearly that strict hahaha:
155 x10
175 x10
200 2x10
175 x10
155 x10
Great session. Feel good! Time to rest bench for a couple days for sure. Squats tomorrow then a rest day.
IPF Junior Worlds 2012 Prep:
Week 1, Wednesday afternoon:
Behind the neck OHP (strict, like always):
45 x12
75 x10
100 x8
120 x6
135 x5
145 x4
155 x3
165 x2 - I think this is a PR. Or close anyways
Wide neutral pullups: 6x4
Front squats:
135 2x5
225 2x5
275 5x2+3 high bar backsquats
