After 4 days off: 9.21.09
Worked up to… Deads: 8x5@315 alt. with
Zerkers: 8x5@225
Once i started going, I just KEPT going, back and forth until I started to fade.
Reverse bent-row: 4x8@225 alt. with
High pull from floor: 4x5@135
I have a bad feeling that I may be joining the Zerker bandwagon…thanks for nothing you Albino bastard!
[quote]zildjianman wrote:
After 4 days off: 9.21.09
Worked up to… Deads: 8x5@315 alt. with
Zerkers: 8x5@225
Once i started going, I just KEPT going, back and forth until I started to fade.
Reverse bent-row: 4x8@225 alt. with
High pull from floor: 4x5@135
I have a bad feeling that I may be joining the Zerker bandwagon…thanks for nothing you Albino bastard![/quote]
My pleasure, sir. 
Nice work Z-man…
maybe he’ll let you in on the anderson secret too.
lower work. Everything done with slow negative, and explosive lifting, every single rep. Don’t always do it like this, maybe I will though. It was fairly unpleasant.
Squats: 2x5@135/ 2x5@185/ 5x5@225 alt. with
Standing calf: 7x12@185
Squats: 5x5@315, heavy half-reps from the top, reverse Andersons? alt. with
Seated calf: 5x12@225. Heavier on these ?
Lying curl: 5x5@90 alt. with hanging striaght leg raise: 5x8
extension: 5x6+6@ 65/85 superset alt. with ab wheel: 5x12
It still hurts three days later.
“Remember Gross Pointers! Your 25 year reunion is fast approaching”. Yeah, it’s next June, thanks, I’ll get my rented Crown Vic all ready…
Skipped another bench/push workout, posting I mean, went something like this…
Flat bench: 2x5@135/2x5@185/ 5x3@205 (easy)…3x1@225, it’s a miricle!
Low-incline DB press: 5x5@60 easy
Bent row: 3x8@135
Hish-incline DB fly/press: 2x6each@ 40’s/ 50’s…so-so
bent rear fly: 4x8@20’s…some dam ab stuff…DB curl/press: 3x12@ 30’s
Slowly getting it back, and I look just the same…that’s just great. Someone asked me if I’d lost weight? “are you sick?”…“No, I always look this way when I shave my head.”…