I just read through the beginner prep school chapter in 5/3/1 Forever and I was looking for tips on how to integrate that with Muay Thai 2-3 times a week. I used to be strong and conditioned but after 2 years of inactivity I am back to base zero. Thats why I want to use the Beginner Prep School template.
Jim recommends 3 days of running, so I was wondering if I just swap out the running for Muay Thai? Also should I still lift 3 days a week or cut it down to 2?