[quote]conservativedog wrote:
[quote]Mr. Walkway wrote:
[quote]optheta wrote:
[quote]Mr. Walkway wrote:
here is what I do, im going to leave it at this…
45 minutes preworkout I consume 1/2 cup of oatmeal with 45g of whey protein isolate
5 minutes pre workout - Pin 10iu humalog
during workout I sip (key word is SIP) on a shake containing 80g of carbs from a carb powder (NOT DEXTROSE… id tell you what it is, but im not trying to get in trouble as Biotest does not make it… it’s very similar to their anaconda I believe) and 40g whey hydrosylate +5g leucine
the shake is finished by the end of my workout (usually 1.5-2 hours)
1 hour post workout 8oz lean meat + 1 cup white rice
[/quote]
Man Walkaway you got balls of steel for doing slin.[/quote]
not at all… it’s actually extremely safe… whoever tells you it’s dangerous are either
-broscientists who have never used it and are just parroting bullshit
-guys who do use it, who DON’T want you to use it, and reap the gains so they stay bigger than you[/quote]
And nobody ever gets the sweats and shaky do they?
Don’t do this alone until you have option a, b, and c back up plans in the event of something getting screwed up. If you got locked out of car or were without anyway to consume carbs you could faint and pass out and go into a COMA.
This happens to diabetic long time insulin users. That’s why they have back up plans or play it real safe.
[/quote]
I used to carry dextrose pills with me everywhere I went. there really is no need to be worried about it
just be smart… there are carbs everywhere…if you forgot something, go to a grocery store or gas station and grab a Gatorade or skittles… simple
the worst thing you can do is panic