Do different rep ranges/training splits cause differerent amounts of inflammation? I have hit bodyparts more than once a week using upper/lower splits and fullbody with lower reps, usually just one movement per muscle group, with good results. However, when I switch over to a more traditional body part split where I will use 3-4 exercises per muscle and/or higher rep ranges 1(0-12) I have issues with inflammtion. Is this more individual or are higher rep ranges/more exwercises per muscle the problem (my problem).
[quote]maverick88 wrote:
Do different rep ranges/training splits cause differerent amounts of inflammation? I have hit bodyparts more than once a week using upper/lower splits and fullbody with lower reps, usually just one movement per muscle group, with good results. However, when I switch over to a more traditional body part split where I will use 3-4 exercises per muscle and/or higher rep ranges 1(0-12) I have issues with inflammtion. Is this more individual or are higher rep ranges/more exwercises per muscle the problem (my problem).[/quote]
OP has been lifting for years
OP answered his own question
post was necessary
Where did he anwser it? So, lower rep ranges cause less inflammtion? Body part splits more inflammation than full body/upper lower?