Indigo HFS Exercise Selection

Bigger Stronger Leaner Christian Thibaudeau Coaching
1

CT,et al,
From the Indigo Project Fat-loss Hypertrophy

PART 1 â?? HIGH FREQUENCY STRENGTH

A. Power clean & push press
B. Back squat OR front squat OR trap bar deadlift OR deadlift
C. Bench press OR incline DB press

My question: Is the intent here to switch up the exercises? If so, when? By week, or day, etc.?
Thanks much

2

No, ideally you want to pick 1 movement for each A, B, & C and do it the entire cycle.

3

Thanks for the input