Increasing Weights on Advanced GVT

Training Bodybuilding
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This is for those who have tried AGVT in the past or are currently doing it.

Do you guys increase the weight every week by the 6-9% (I believe thats what it is) and decrease the reps, eventually testing your abilities of a weight that you used before, or do you just increase the weight when you can do 10 sets of 5?

The second method seems easier than the method described in the article, however, I want to hear what others have to say…

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I can’t find the link for the agvt. Can you post it?

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Sure thing: Strength Training, Bodybuilding & Online Supplement Store - T NATION

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Follow the article bro.

GJ

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[quote]Gymjunkie wrote:
Follow the article bro.

GJ[/quote]

Well thats the thing, it seems complicated the way he describes progression in the article. However, I just want to get others opinion as to how they progressed on the program thats all.