In Which Training Phase to Blitz Diet as Type 1B?

Training
1

Hey Coach and community ,

I wanted to know at which phase of a training program I should do a blitz diet. Normally I always did them in the neuro-dominant phase of a program because it has the least potential for muscle growth.

But Type 1B builds most muscle from power/strength work. So should I still do a 2 week diet in the realization, or in the accumulation phase? Or do an independent all around training for two weeks after a training program?

Thanks in advance

2

Doing them in a neurological phase is smart because of the lower volume and less reliance on glucose for fuel

3

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