Rack Pull
315x1 - standing on a blue (20kilo plate) each
585x1 - standing on a blue (20kilo plate) each
585x1 - standing on a red (25kilo plate) each
585x1 - standing on a red (25kilo plate) and small red (2.5kilo plate) each
585x1 - standing on a red (25kilo plate) and green (10kilo plate) each
635x1 - standing on a red (25kilo plate) and green (10kilo plate) each
685x1 - standing on a red (25kilo plate) and green (10kilo plate) each
Shrugs
405x10
495x8
545x6
Barbell Rows
155x9
243x6
287x3
These are pretty awkward right now. Haven’t done them in a long time.
You need to drop your ass lower and engage glutes… anyone who has lockout problems 90% of the time isnt engaging glutes at the bottom as well as the top. squeeze mothafucka
I’m working as a mover over the break. I’ll essentially getting paid (well) to do conditioning and structural work (which I need). Warehouse even has a pretty decent gym. Did a 2k on the erg today as part of a fitness test then moved around a dresser as part of a teamwork test. That’s all I did, but it’s something.
I missed my train yesterday morning and had to take the one at night. I didn’t sleep the night before. I was up for 35-36 hours before I fell asleep on the train. I only slept a little and it wasn’t good quality. Once I got back to DC, I went home, showered, ate breakfast, then went to the interview. Needless to say, I found bliss in getting into my bed.
I’ll still lift while I’m working. It’s just going to be low volume with the intensity still high.
I think you went with the funky head under butt form because to keep stress away from your knees. Once they heal up I’m sure you’ll be good for a lot more.
[quote]Jlabs wrote:
Spartee you were running out of room on the bar for ur dead session. Try hanging midgets of the plates if need be. They will make it a live lift so you will absorb their powers. specially going super saiyan.
Vinny fuck man I never laughed so hard on these logs when I saw you lifting in boots with that shit blaring cracked me up man loool.[/quote]
I need to see this
[quote]Jlabs wrote:
Spartee you were running out of room on the bar for ur dead session. Try hanging midgets of the plates if need be. They will make it a live lift so you will absorb their powers. specially going super saiyan.
Vinny fuck man I never laughed so hard on these logs when I saw you lifting in boots with that shit blaring cracked me up man loool.[/quote]
I need to see this[/quote]
One day, man. One day.
[quote]browndisaster wrote:
I think you went with the funky head under butt form because to keep stress away from your knees. Once they heal up I’m sure you’ll be good for a lot more.[/quote]
That’s what I surmise as well.
I’m racing the McGr00b (xjustice2013x) on the cripple press (feet up bench) as of now. Anyone else is welcome to join. I’m going for 400 by May with close grip and he’s going for 300 by April. Pause is preferred but not necessary. Video required.
[quote]spar4tee wrote:
I’m racing the McGr00b (xjustice2013x) on the cripple press (feet up bench) as of now. Anyone else is welcome to join. I’m going for 400 by May with close grip and he’s going for 300 by April. Pause is preferred but not necessary. Video required.[/quote]
Sounds good, Flipper. I’d be down, but I can’t bench press 400 with my feet down as is.
[quote]spar4tee wrote:
I’m racing the McGr00b (xjustice2013x) on the cripple press (feet up bench) as of now. Anyone else is welcome to join. I’m going for 400 by May with close grip and he’s going for 300 by April. Pause is preferred but not necessary. Video required.[/quote]
Sounds good, Flipper. I’d be down, but I can’t bench press 400 with my feet down as is.
[/quote]
It doesn’t have to be either of the weights listed. You can pick your own goal weight for that approximate time period.
[quote]xjusticex2013x wrote:
This xjustice2013x fellow sounds like an impostor to me…[/quote]
The one time I had faith in my memory for subtle details.
Alright for the next two weeks, I’m going to be squatting (working up to a heavy beltless squat), deadlifting (speed triples), and pressing (alternating lifts) Monday through Thursday then leaving Friday to finish up upper body. Then when I get back to school, I’ll start Ortmayer-Magnusson for my dead and doing my own thing for everything else including some event training.
[quote]Jlabs wrote:
Cool story bro, hows your holidays/working been, was hectic as fuck up here.[/quote]
I have yet to work lol. The only work I’ve done so far is nailing down internships (good news, everyone), some work for a friend’s business, and some other shit. Christmas was nice. Got to see the whole family. Haven’t since the summer.
[quote]xjusticex2013x wrote:
This xjustice2013x fellow sounds like an impostor to me…[/quote]
The one time I had faith in my memory for subtle details.[/quote]
