[quote]spar4tee wrote:
11/29/13
Just had fun with it.[/quote]
All that matters man
11/3/13
Squat - 315x1, 405x1, 455x2, 495x1 knee popped
Intended to take 495 for a double and I would’ve, but my knee popped just before hitting the hole of the first rep. Fucked up the whole training session and hurts a bit now.
Deadlift - 510x, 510x1 Deadlift was fucked up. I want to shift my pull to Jesse Norris’s style as he has no apparent weaknesses in his deadlift. I could certainly feel the difference in both my core and posterior chain. Damn knee though.
SLDL - 510x3 partial, 353x1, 353x2, 420x1
Totally put at least 40lbs on my squat in three weeks with only two squat sessions though.
Tendons can’t keep up to your strength! I saw you zercher squats on your first page made me reconsider front squats and not being a bitch lol.
[quote]spar4tee wrote:
Jesse Norris has no apparent weaknesses[/quote]
accurate
[quote]csulli wrote:
[quote]spar4tee wrote:
Jesse Norris has no apparent weaknesses[/quote]
accurate[/quote]
Jesse Norris is a robot.
ROM currently limited by pain to approximately 45 degree knee flexion seated and 30 standing.
11/6/13
Strict Press - 45x10, 95x5, 105x3, 135x3, 165x3, 190x1, 215x1, 245x0,0 Yeah I know I can get it. I just didn’t.
I see you.
Feel free to read the video descriptions. No point in explaining things twice.
Get those hips lower doge! Also, strong overhead in spite of the flexibility issues. You might just be the first person ever to invent the exercise known as the Standing Bench Press, where your upper body is so restricted with ROM, that you just press the bar away from your torso in a horizontal plane.
dude what the fuck
\im trippin balls on this DXM yo
LOL I think the knee may play a role in the hip issue. Still not fully recovered.
I…I double posted…
I…I never thought I’d be the one to say that.
I have failed you Spar.
I…I am not worthy…
OH THE HUMANITY!
[quote]strongmanvinny wrote:
\im trippin balls on this DXM yo[/quote]
LOLOL
[quote]spar4tee wrote:
[quote]strongmanvinny wrote:
\im trippin balls on this DXM yo[/quote]
LOLOL[/quote]
I wasn’t going to include this in my log, but fuck it I’ll do it here. I accidentally whole bottle of robitussin this morning so even during my hang snatches I was rather…phased out.
Needless to I say I fucked shit up.
Spartee you were running out of room on the bar for ur dead session. Try hanging midgets of the plates if need be. They will make it a live lift so you will absorb their powers. specially going super saiyan.
Vinny fuck man I never laughed so hard on these logs when I saw you lifting in boots with that shit blaring cracked me up man loool.
Just want to reiterate that all those lifts in that last post were done in the same session (12/10/13).