hi i would like to know what u think of my training.
i’m a basketball player 17 years old and i’m in the middle of the season.
A
hang clean - 3X3
full squat - 4X8
bench press - 8X3
row - 8X3
abs
B
deadlift - 4X6
chin ups - 8X3
push press - 8X3
abs
sorry for my english
I don’t know what your schedule looks like but even so I would drop the volume significantly if I were you. I don’t think you need very much volume to maintain strength during the season, which should be your main goal with weights.
I have used a two day split with low volume main lifts and some asistance work to maintain strength, with good success. My split looked kinda like this:
Snatch Grip Dead 80% 3x2
Bench 85% 3x2
Band Leg Curls 3x12
Face Pulls 3x12
Squat 80% 2x2
Chins 80% 2x2
GHR 3x12
External Rotations 3x12
I think the main lifts helped maintain strength and the assistance work (which I supersetted and did pretty light) helped maintain muscle mass and joint health.