I'm Selected for ElifteFTS Dud to Stud Contest

Bigger Stronger Leaner Competitive Bodybuilding
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Shelby Starnes and Josh Bryant will team up with one of T-Nation’s least illustrious members…me.

Who: Shelby Starnes (www.shelbystarnes.com), Josh Bryant (www.joshstrength.com) and deat (me)
Goal: Lose fat, retain as much muscle as possible!
Time: 12 weeks
Updates: On my T-Nation training log, elitefts.com logs and perhaps elsewhere

Original Challenge: http://asp.elitefts.com/qa/training-logs.asp?qid=133914&tid=163
Selection: http://articles.elitefts.com/articles/nutrition/we-seleted-a-dud/
Background: http://asp.elitefts.com/qa/training-logs.asp?qid=136578&tid=163
Before Pictures: http://asp.elitefts.com/qa/training-logs.asp?qid=136579&tid=163

My Training Log: http://velocity.T-Nation.com/free_online_forum/blog_sports_body_training_performance_bodybuilding_log/deats_log

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That’s awesome! Those two definitely know what they’re doing. It’ll be very cool to see how this turns out. Good luck.

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Kewl. And damn I think 1 of my arms is longer than both of yours put together, lol.

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[quote]kingbeef323 wrote:
Kewl. And damn I think 1 of my arms is longer than both of yours put together, lol.[/quote]

Yeah at 6’2" only have a 6’3" wingspan, it sucks for basketball and DLing…good for prehistoric reptile impressions…

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Awesome, good luck man.

I just got done with a 12 week diet with Shelby, I am very happy with my results, the man knows his stuff.

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[quote]deat wrote:

[quote]kingbeef323 wrote:
Kewl. And damn I think 1 of my arms is longer than both of yours put together, lol.[/quote]

Yeah at 6’2" only have a 6’3" wingspan, it sucks for basketball and DLing…good for prehistoric reptile impressions…[/quote]

LOL

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[quote]deat wrote:

[quote]kingbeef323 wrote:
Kewl. And damn I think 1 of my arms is longer than both of yours put together, lol.[/quote]

Yeah at 6’2" only have a 6’3" wingspan, it sucks for basketball and DLing…good for prehistoric reptile impressions…[/quote]

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[quote]VikingsAD28 wrote:
Awesome, good luck man.

I just got done with a 12 week diet with Shelby, I am very happy with my results, the man knows his stuff.[/quote]

Thanks dude, good to hear.

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wow that is pretty sweet

will def be following your transformation

you are gonna look redonk dieted down

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Luckkkkkyyyyyy… That’s awesome, and it looks like you actually have enough muscle to be bad ass when dieted down. Ever been super lean before?

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[quote]Lonnie123 wrote:
Luckkkkkyyyyyy… That’s awesome, and it looks like you actually have enough muscle to be bad ass when dieted down. Ever been super lean before?[/quote]

I’ve never been super lean before.
In the pictures on the left I had just finished my only “diet” as of Dec 2006 @ 195 lbs. The other pictures are of Dec 2010 @ ~270

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awesome dude!!! I just read Shelby’s log and saw the pics. I had no idea it was you, nice to see a fellow BOI member picked!!!

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Good luck Deat. Sounds great. Congratulations and do your absolute best!

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Feel free to keep us updated weekly or as often as you’d like

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I look forward to seeing you progress!

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Thanks Guys. I will give it my best, and I will definately provide updates.

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That’s great. Best of luck - you’re a big dude - you should look quite impressive leaned out. : )

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[quote]SkyNett wrote:
That’s great. Best of luck - you’re a big dude - you should look quite impressive leaned out. : ) [/quote]

Thanks SkyNett.

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Awesome bro! This should be really sick to follow. Where will you be logging it, I’d definitely like to follow.

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[quote]ebomb5522 wrote:
Awesome bro! This should be really sick to follow. Where will you be logging it, I’d definitely like to follow.[/quote]

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